Unsweetened Almond Butter Energy Balls
These simple energy balls are packed with healthy fats and fiber, making them a perfect grab-and-go snack. Made with unsweetened almond butter, oats, and chia seeds, they provide sustained energy without added sugar. They are quick to prepare and require no baking.
Originální recept od Forkin
- Celkový čas
- 45 min
- Počet porcí
- 12
- Obtížnost
- Snadné
- Na porci
- 141 kcal
Informace o alergenech: může obsahovat lepek, mléko a ořechy. Pokud máte alergii, vždy zkontrolujte obaly surovin.
Příprava surovin
Suroviny
- 1,5 hrnekrolled oats, gluten-free if desired
- 0,75 hrnekunsweetened almond butter
- 2 lžícechia seed
- 0,5 lžičkacinnamon
- 1 lžičkavanilla extract
- 2 lžícewater
- 1 špetkasalt
Vybavení
plate · measuring cups · parchment paper · measuring spoons · spoon · large mixing bowl
Postup
Krok za krokem
- 1
Combine the rolled oats, unsweetened almond butter, chia seeds, cinnamon, vanilla extract, water, and salt in a large mixing bowl.
Přibližně 2 min
Poznámka kuchaře: Ensure the almond butter is well-stirred in its jar before measuring, as natural almond butter can separate.
- 2
Mix all ingredients thoroughly with a spoon or your hands until a cohesive dough forms. It should be sticky enough to hold together.
Přibližně 3 min
Poznámka kuchaře: If the mixture is too dry, add a tiny bit more water, 1 teaspoon at a time, until the desired consistency is reached.
- 3
Roll the mixture into approximately 12 uniform balls, about 1-inch in diameter.
Přibližně 5 min
Poznámka kuchaře: Lightly moisten your hands with water if the mixture is too sticky to roll easily.
- 4
Place the energy balls on a plate or baking sheet lined with parchment paper.
Přibližně 1 min
- 5
Refrigerate for at least 30 minutes to allow them to firm up.
Přibližně 30 min
Poznámka kuchaře: Chilling helps the balls hold their shape better and enhances their texture.
Na porci
Výživové hodnoty
- Kalorie
- 140,6kcal
- Bílkoviny
- 4,8g
- Sacharidy
- 10g
- Tuky
- 9,7g
- Vláknina
- 3,2g
- Cukry
- 0,7g
Odhad podle množství surovin v receptu. Hodnoty se mohou lišit podle značek a náhrad.
Uchovejte správně
Store the energy balls in an airtight container in the refrigerator.