Vegan Caponata
This classic Sicilian caponata features tender fried eggplant combined with a sweet and sour tomato sauce. It's a flavorful and versatile dish, perfect as a side or an appetizer.
Originální recept od Forkin
- Celkový čas
- 1 h 5 min
- Počet porcí
- 4
- Obtížnost
- Střední
- Na porci
- 225 kcal
Informace o alergenech: může obsahovat celer a siřičitany. Pokud máte alergii, vždy zkontrolujte obaly surovin.
Příprava surovin
Suroviny
Suroviny
- 500 geggplant, diced into 1-inch cubes
- 1 ksyellow onion, finely chopped
- 2 kscelery stalk, finely chopped
- 400 gcrushed tomato
- 50 ggreen olive, pitted and roughly chopped
- 2 lžícecaper, rinsed and drained
- 2 lžícered wine vinegar
- 1 lžícegranulated sugar
- 0,5 lžičkasalt
- 0,25 lžičkablack pepper, freshly ground
for frying
- 60 mlolive oil
garnish
- 2 lžícefresh basil, chopped(volitelné)
Vybavení
large skillet · paper towels · colander
Postup
Krok za krokem
- 1
Place the diced eggplant in a colander, sprinkle generously with salt, and let it sit for 20-30 minutes to draw out excess moisture.
Přibližně 25 min
Poznámka kuchaře: Salting helps remove bitterness and prevents the eggplant from absorbing too much oil during frying.
- 2
After resting, rinse the eggplant thoroughly under cold water and pat it very dry with paper towels.
Přibližně 2 min
- 3
Heat half of the olive oil in a large skillet or pot over medium-high heat.
Přibližně 1 min
- 4
Add the eggplant in batches, if necessary, and fry until golden brown and tender on all sides.
Přibližně 10 min
Poznámka kuchaře: Avoid overcrowding the pan to ensure even browning.
- 5
Remove the fried eggplant from the skillet and set aside on a plate lined with paper towels to drain excess oil.
Přibližně 1 min
- 6
Reduce the heat to medium and add the remaining olive oil to the same skillet.
- 7
Add the onion and celery to the skillet and cook, stirring occasionally, until softened, about 5-7 minutes.
Přibližně 6 min
- 8
Stir in the crushed tomatoes, green olives, capers, red wine vinegar, and sugar.
Přibližně 1 min
- 9
Bring the sauce to a gentle simmer, then reduce the heat to low, cover, and cook for 15-20 minutes, allowing the flavors to meld.
Přibližně 18 min
- 10
Uncover the skillet, add the fried eggplant back into the sauce, and gently stir to combine.
Přibližně 1 min
- 11
Season with salt and black pepper to taste.
Poznámka kuchaře: Adjust sweetness and acidity if needed by adding a little more sugar or vinegar.
- 12
Serve warm or at room temperature, garnished with fresh basil if desired.
Poznámka kuchaře: Caponata often tastes even better the next day.
Na porci
Výživové hodnoty
- Kalorie
- 224,7kcal
- Bílkoviny
- 3g
- Sacharidy
- 19,8g
- Tuky
- 16,3g
- Vláknina
- 6,5g
- Cukry
- 12,6g
Odhad podle množství surovin v receptu. Hodnoty se mohou lišit podle značek a náhrad.
Uchovejte správně
Store leftover caponata in an airtight container in the refrigerator.
Gently reheat on the stovetop over low heat until warmed through, or microwave in short bursts.