Vegan Lentil Shepherd's Pie
This comforting vegan shepherd's pie features a savory lentil and vegetable filling topped with creamy mashed potatoes. It's a hearty and satisfying dish perfect for a family dinner.
Originální recept od Forkin
- Celkový čas
- 1 h 15 min
- Počet porcí
- 6
- Obtížnost
- Střední
- Na porci
- 369 kcal
Informace o alergenech: může obsahovat celer, ryby, lepek, mléko a siřičitany. Pokud máte alergii, vždy zkontrolujte obaly surovin.
Příprava surovin
Suroviny
topping
- 900 gpotato, peeled and quartered
- 120 mlunsweetened plant milk
- 30 gvegan butter
- 1 lžičkasalt
- 0,5 lžičkablack pepper, freshly ground
filling
- 2 lžíceolive oil
- 1 ksyellow onion, chopped
- 2 kscarrot, diced
- 2 kscelery stalk, diced
- 3 stroužekgarlic, minced
- 200 gbrown lentil, rinsed
- 720 mlvegetable broth
- 2 lžícetomato paste
- 1 lžičkadried thyme
- 0,5 lžičkadried rosemary
- 1 lžíceworcestershire sauce, vegan
- 120 gfrozen pea
garnish
- 2 lžícefresh parsley, chopped(volitelné)
Vybavení
large pot · oven-safe skillet · potato masher
Postup
Krok za krokem
- 1
Preheat your oven to 200°C (390°F).
Přibližně 5 min
- 2
Place the potatoes in a large pot and cover with cold water.
Poznámka kuchaře: Adding salt to the water helps season the potatoes from the inside out.
- 3
Bring to a boil over high heat, then reduce heat and simmer for 15-20 minutes, or until fork-tender.
Přibližně 20 min
- 4
While the potatoes are cooking, heat the olive oil in a large oven-safe skillet or Dutch oven over medium heat.
Poznámka kuchaře: Ensure your skillet is oven-safe for easy transfer later.
- 5
Add the onion, carrot, and celery to the skillet and cook for 5-7 minutes until softened.
Přibližně 7 min
- 6
Stir in the garlic and cook for another minute until fragrant.
Přibližně 1 min
Poznámka kuchaře: Be careful not to burn the garlic.
- 7
Add the lentils, vegetable broth, tomato paste, dried thyme, dried rosemary, and vegan worcestershire sauce to the skillet.
- 8
Bring the mixture to a simmer, then reduce heat to low, cover, and cook for 20-25 minutes, or until the lentils are tender and most of the liquid has been absorbed.
Přibližně 25 min
Poznámka kuchaře: Stir occasionally to prevent sticking to the bottom of the pan.
- 9
Drain the cooked potatoes and return them to the pot.
- 10
Add the unsweetened plant milk, vegan butter, salt, and black pepper to the potatoes.
- 11
Mash the potatoes until smooth and creamy.
Přibližně 3 min
Poznámka kuchaře: For extra creamy mash, use a potato ricer.
- 12
Once the lentil filling is cooked, stir in the frozen peas.
- 13
Spread the mashed potatoes evenly over the lentil mixture in the skillet.
Přibližně 2 min
Poznámka kuchaře: You can use a fork to create ridges on top for extra crispiness.
- 14
Bake in the preheated oven for 20-25 minutes, or until the topping is golden brown and the filling is bubbling.
Přibližně 25 min
- 15
Remove from the oven and let it cool for a few minutes before serving.
Přibližně 5 min
Poznámka kuchaře: This allows the filling to set slightly.
- 16
Garnish with fresh parsley, if desired.
Na porci
Výživové hodnoty
- Kalorie
- 368,5kcal
- Bílkoviny
- 14g
- Sacharidy
- 58,4g
- Tuky
- 9,7g
- Vláknina
- 10,1g
- Cukry
- 6,6g
Odhad podle množství surovin v receptu. Hodnoty se mohou lišit podle značek a náhrad.
Uchovejte správně
Store leftover shepherd's pie in an airtight container in the refrigerator.
Reheat in the oven at 180°C (350°F) until warmed through, or in the microwave.