LunchDinnerMain Course

Vegan Massaged Kale & Chickpea Salad

Name: Vegan Massaged Kale & Chickpea Salad
Prep time: 15 min
Total time: 15 min
Yield: 2 porcí
Cuisine: american
Ingredients: 150 g kale stems removed, thinly sliced; 400 g chickpeas canned, rinsed and drained; 1 ks carrot grated; 0,25 ks red onion thinly sliced; 3 lžíce tahini; 2 lžíce lemon juice; 2 lžíce water; 0,5 lžička garlic powder; 1 lžička maple syrup; 0,25 lžička salt; 0,13 lžička black pepper

This vibrant and healthy salad features tender, massaged kale, protein-rich chickpeas, and crunchy vegetables, all tossed in a zesty lemon-tahini dressing. It's a satisfying and flavorful meal perfect for a light lunch or dinner.

Originální recept od Forkin

Celkový čas: 15 min
Počet porcí: 2
Obtížnost: Snadné
Na porci: 480 kcal

VeganskéVegetariánskéBez lepku

Informace o alergenech: může obsahovat sezam. Pokud máte alergii, vždy zkontrolujte obaly surovin.

Příprava surovin

Suroviny

150 gkale, stems removed, thinly sliced
400 gchickpeas, canned, rinsed and drained
1 kscarrot, grated
0,25 ksred onion, thinly sliced

dressing

3 lžícetahini
2 lžícelemon juice
2 lžícewater
0,5 lžičkagarlic powder
1 lžičkamaple syrup
0,25 lžičkasalt
0,13 lžičkablack pepper

Vybavení

large mixing bowl · small bowl · whisk

Postup

Krok za krokem

1
Place the sliced kale in a large mixing bowl.
2
Drizzle a small amount of olive oil (not listed as an ingredient, but implied for massaging) over the kale and use your hands to massage it for 2-3 minutes until it softens and turns a darker green.
Přibližně 3 min
Poznámka kuchaře: Massaging the kale breaks down its tough fibers, making it more tender and easier to digest.
3
Add the rinsed chickpeas, grated carrot, and sliced red onion to the bowl with the massaged kale.
4
In a separate small bowl, whisk together the tahini, lemon juice, water, garlic powder, maple syrup, salt, and black pepper until smooth and creamy.
Přibližně 2 min
Poznámka kuchaře: Add more water if the dressing is too thick to reach your desired consistency.
5
Pour the dressing over the salad ingredients and toss everything together until well combined and the kale is evenly coated.
Přibližně 1 min
6
Serve immediately or chill for later enjoyment.

Na porci

Výživové hodnoty

76%Skóre

Kalorie: 479,9kcal
Bílkoviny: 21,9g
Sacharidy: 65,4g
Tuky: 17,9g
Vláknina: 18,7g
Cukry: 13,8g

Odhad podle množství surovin v receptu. Hodnoty se mohou lišit podle značek a náhrad.

Uchovejte správně

Skladování

Store leftover salad in an airtight container in the refrigerator.