DinnerMain CourseSoup

Vegan Pasta e Fagioli

Name: Vegan Pasta e Fagioli
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6 porcí
Cuisine: italian
Ingredients: 2 lžíce olive oil; 1 ks yellow onion diced; 1 ks carrot diced; 1 ks celery stalk diced; 3 stroužek garlic minced; 400 g diced tomato canned; 2 lžíce tomato paste; 6 hrnek vegetable broth; 1 lžička dried oregano; 1 lžička dried basil; 1 ks bay leaf; 2 plechovka cannellini bean rinsed and drained; 1 hrnek ditalini pasta; salt to taste; black pepper to taste; 2 lžíce fresh parsley chopped (volitelné)

A hearty and comforting vegan version of the classic Italian pasta and bean soup. This recipe features a rich tomato broth, tender pasta, and creamy cannellini beans, making it a satisfying meal for any day.

Originální recept od Forkin

Celkový čas: 45 min
Počet porcí: 6
Obtížnost: Střední
Na porci: 271 kcal

Informace o alergenech: může obsahovat celer. Pokud máte alergii, vždy zkontrolujte obaly surovin.

Příprava surovin

Suroviny

2 lžíceolive oil
1 ksyellow onion, diced
1 kscarrot, diced
1 kscelery stalk, diced
3 stroužekgarlic, minced
400 gdiced tomato, canned
2 lžícetomato paste
6 hrnekvegetable broth
1 lžičkadried oregano
1 lžičkadried basil
1 ksbay leaf
2 plechovkacannellini bean, rinsed and drained
1 hrnekditalini pasta
—salt, to taste
—black pepper, to taste

garnish

2 lžícefresh parsley, chopped(volitelné)

Vybavení

ladle · large pot · cutting board · knife

Postup

Krok za krokem

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Přibližně 1 min
2
Add the yellow onion, carrot, and celery to the pot and cook, stirring occasionally, until softened, about 5-7 minutes.
Přibližně 7 min
Poznámka kuchaře: This trio of aromatics is known as soffritto and forms the flavor base of many Italian dishes.
3
Stir in the garlic and cook for another minute until fragrant.
Přibližně 1 min
Poznámka kuchaře: Be careful not to burn the garlic.
4
Add the diced tomatoes, tomato paste, vegetable broth, dried oregano, dried basil, and bay leaf to the pot. Stir to combine.
Přibližně 1 min
5
Bring the soup to a boil, then reduce the heat to low, cover, and simmer for 15 minutes to allow the flavors to meld.
Přibližně 15 min
6
Stir in the cannellini beans and ditalini pasta. Continue to simmer, uncovered, until the pasta is al dente, about 8-10 minutes, stirring occasionally to prevent sticking.
Přibližně 10 min
Poznámka kuchaře: If the soup becomes too thick, add a little more vegetable broth or water.
7
Remove the bay leaf. Season the soup with salt and black pepper to taste.
Přibližně 1 min
8
Ladle the hot soup into bowls and garnish with fresh parsley, if desired.

Na porci

Výživové hodnoty

71%Skóre

Kalorie: 270,5kcal
Bílkoviny: 15,1g
Sacharidy: 42,6g
Tuky: 5,8g
Vláknina: 9,8g
Cukry: 5,4g

Odhad podle množství surovin v receptu. Hodnoty se mohou lišit podle značek a náhrad.

Uchovejte správně

Skladování

Store leftover pasta e fagioli in an airtight container in the refrigerator.

Ohřívání

Reheat gently on the stovetop over medium-low heat, adding a splash of broth or water if needed to adjust consistency.