DinnerMain CourseLunch

Vegan Sausage & White Bean Cassoulet

Name: Vegan Sausage & White Bean Cassoulet
Prep time: 25 min
Cook time: 1 h
Total time: 1 h 25 min
Yield: 4 porcí
Cuisine: french
Ingredients: 2 lžíce olive oil; 4 ks vegan sausage sliced into 1-inch pieces; 1 ks yellow onion chopped; 2 ks carrot diced; 2 ks celery stalk diced; 3 stroužek garlic minced; 400 g canned diced tomato undrained; 4 hrnek vegetable broth; 2 plechovka canned cannellini bean rinsed and drained; 2 lžíce tomato paste; 1 lžička dried thyme; 1 ks bay leaf; 2 lžíce fresh parsley chopped; 0,5 lžička salt; 0,25 lžička black pepper freshly ground

This hearty vegan cassoulet features plant-based sausages, tender white beans, and aromatic vegetables simmered in a rich tomato broth. It's a comforting and satisfying meal perfect for a cold evening.

Originální recept od Forkin

Celkový čas: 1 h 25 min
Počet porcí: 4
Obtížnost: Střední
Na porci: 577 kcal

VeganskéVegetariánské

Informace o alergenech: může obsahovat celer. Pokud máte alergii, vždy zkontrolujte obaly surovin.

Příprava surovin

Suroviny

2 lžíceolive oil
4 ksvegan sausage, sliced into 1-inch pieces
1 ksyellow onion, chopped
2 kscarrot, diced
2 kscelery stalk, diced
3 stroužekgarlic, minced
400 gcanned diced tomato, undrained
4 hrnekvegetable broth
2 plechovkacanned cannellini bean, rinsed and drained
2 lžícetomato paste
1 lžičkadried thyme
1 ksbay leaf
0,5 lžičkasalt
0,25 lžičkablack pepper, freshly ground

garnish

2 lžícefresh parsley, chopped

Vybavení

ladle · knife · cutting board · dutch oven

Postup

Krok za krokem

1
Heat the olive oil in a large Dutch oven or pot over medium-high heat.
Přibližně 1 min
2
Add the vegan sausage slices and cook until browned on all sides, about 5-7 minutes. Remove the sausages from the pot and set aside.
Přibližně 7 min
3
Add the yellow onion, carrot, and celery to the pot. Sauté for 5-7 minutes until the vegetables begin to soften.
Přibližně 7 min
4
Stir in the minced garlic and tomato paste. Cook for 1 minute until fragrant, stirring constantly.
Přibližně 1 min
Poznámka kuchaře: Cooking the tomato paste briefly helps deepen its flavor.
5
Pour in the canned diced tomatoes, vegetable broth, cannellini beans, dried thyme, and bay leaf. Season with salt and black pepper.
Přibližně 2 min
6
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 30 minutes, allowing the flavors to meld.
Přibližně 30 min
Poznámka kuchaře: Stir occasionally to prevent sticking.
7
Return the cooked vegan sausages to the pot and continue to simmer for another 10 minutes, uncovered, to heat the sausages through and allow the stew to thicken slightly.
Přibližně 10 min
8
Remove the bay leaf before serving.
9
Ladle the cassoulet into bowls and garnish with fresh parsley.

Na porci

Výživové hodnoty

66%Skóre

Kalorie: 576,5kcal
Bílkoviny: 35,5g
Sacharidy: 73,9g
Tuky: 17,4g
Vláknina: 17,1g
Cukry: 10,3g

Odhad podle množství surovin v receptu. Hodnoty se mohou lišit podle značek a náhrad.

Uchovejte správně

Skladování

Store leftover cassoulet in an airtight container in the refrigerator.

Ohřívání

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.