LunchDinnerMain Course

Vegan Seitan Ribs

Name: Vegan Seitan Ribs
Prep time: 30 min
Cook time: 1 h
Total time: 1 h 30 min
Yield: 4 porcí
Cuisine: american
Ingredients: 1,5 hrnek vital wheat gluten; 0,25 hrnek nutritional yeast; 1 lžíce smoked paprika; 1 lžička garlic powder; 1 lžička onion powder; 0,5 lžička black pepper freshly ground; 1 hrnek vegetable broth warm; 2 lžíce soy sauce; 1 lžička liquid smoke; 1 lžíce tomato paste; 1 lžíce olive oil; 1 hrnek barbecue sauce

These flavorful vegan seitan ribs offer a satisfying, chewy texture and a rich, smoky barbecue taste. They are perfect for grilling or baking and can be served as a main course or a hearty side.

Originální recept od Forkin

Celkový čas: 1 h 30 min
Počet porcí: 4
Obtížnost: Střední
Na porci: 542 kcal

Informace o alergenech: může obsahovat lepek, sója a sójové boby. Pokud máte alergii, vždy zkontrolujte obaly surovin.

Příprava surovin

Suroviny

seitan

1,5 hrnekvital wheat gluten
0,25 hrneknutritional yeast
1 lžícesmoked paprika
1 lžičkagarlic powder
1 lžičkaonion powder
0,5 lžičkablack pepper, freshly ground

liquid

1 hrnekvegetable broth, warm
2 lžícesoy sauce
1 lžičkaliquid smoke
1 lžícetomato paste
1 lžíceolive oil

glaze

1 hrnekbarbecue sauce

Vybavení

large bowl · pastry brush · measuring cups · whisk · medium bowl · measuring spoons · large pot · aluminum foil · baking sheet · steamer basket

Postup

Krok za krokem

1
Preheat your oven to 190°C (375°F). Prepare a steaming setup, such as a large pot with a steamer basket, and fill it with water.
Přibližně 5 min
Poznámka kuchaře: Ensure the water in the pot won't touch the bottom of the steamer basket.
2
In a large bowl, combine the vital wheat gluten, nutritional yeast, smoked paprika, garlic powder, onion powder, and black pepper. Whisk these dry ingredients together thoroughly.
Přibližně 2 min
3
In a separate medium bowl, whisk together the warm vegetable broth, soy sauce, liquid smoke, tomato paste, and olive oil.
Přibližně 2 min
4
Pour the wet ingredients into the dry ingredients. Mix with a spoon until a shaggy dough forms, then use your hands to knead the dough for 2-3 minutes until it's cohesive and elastic.
Přibližně 5 min
Poznámka kuchaře: Do not over-knead, as this can make the seitan tough.
5
Divide the seitan dough into 8 equal portions. Shape each portion into a 'rib' shape, about 1-inch thick and 4-5 inches long. Wrap each seitan rib tightly in aluminum foil.
Přibližně 8 min
6
Place the foil-wrapped seitan ribs into the steamer basket. Cover the pot and steam for 30 minutes.
Přibližně 30 min
Poznámka kuchaře: Steaming helps the seitan develop its characteristic chewy texture.
7
Carefully remove the steamed seitan ribs from the foil. They will be firm to the touch.
Přibližně 3 min
Poznámka kuchaře: Be careful, as the ribs will be hot.
8
Arrange the seitan ribs on a baking sheet. Brush them generously with the barbecue sauce.
Přibližně 2 min
9
Bake for 20 minutes, then flip the ribs, brush with more barbecue sauce, and bake for another 10-15 minutes, or until caramelized and heated through.
Přibližně 35 min
Poznámka kuchaře: For an extra smoky flavor, you can finish them on a grill for a few minutes.
10
Serve hot and enjoy your vegan seitan ribs with your favorite sides.

Na porci

Výživové hodnoty

65%Skóre

Kalorie: 541,5kcal
Bílkoviny: 77,6g
Sacharidy: 45,5g
Tuky: 6,4g
Vláknina: 5,5g
Cukry: 16,4g

Odhad podle množství surovin v receptu. Hodnoty se mohou lišit podle značek a náhrad.

Uchovejte správně

Skladování

Store leftover seitan ribs in an airtight container in the refrigerator.

Ohřívání

Reheat in the microwave or oven until warmed through, brushing with extra barbecue sauce if desired.