Main Course

Vegetable Fried Rice

Name: Vegetable Fried Rice
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 porcí
Cuisine: chinese
Ingredients: 3 hrnek cooked rice day-old, cold; 1 lžíce sesame oil; 1 lžíce vegetable oil; 2 stroužek garlic minced; 1 lžička ginger grated; 0,5 ks yellow onion diced; 1 ks carrot diced; 0,5 hrnek frozen peas; 0,5 ks bell pepper diced; 3 lžíce soy sauce; 1 lžička rice vinegar; 2 ks scallion sliced; 0,5 lžička black pepper freshly ground

This quick and flavorful vegetable fried rice is a perfect weeknight meal. It's packed with colorful vegetables and savory seasonings, making it a satisfying vegetarian option. Using day-old rice is key for the best texture.

Originální recept od Forkin

Celkový čas: 25 min
Počet porcí: 4
Obtížnost: Snadné
Na porci: 372 kcal

Vegetariánské

Informace o alergenech: může obsahovat lepek, sezam, sója a sójové boby. Pokud máte alergii, vždy zkontrolujte obaly surovin.

Příprava surovin

Suroviny

3 hrnekcooked rice, day-old, cold
1 lžícesesame oil
1 lžícevegetable oil
2 stroužekgarlic, minced
1 lžičkaginger, grated
0,5 ksyellow onion, diced
1 kscarrot, diced
0,5 hrnekfrozen peas
0,5 ksbell pepper, diced
3 lžícesoy sauce
1 lžičkarice vinegar
0,5 lžičkablack pepper, freshly ground

garnish

2 ksscallion, sliced

Vybavení

wok · large skillet · spatula · cutting board · knife

Postup

Krok za krokem

1
Heat the sesame oil and vegetable oil in a large skillet or wok over medium-high heat.
Přibližně 1 min
Poznámka kuchaře: Ensure your wok or skillet is hot enough before adding ingredients to achieve a good stir-fry.
2
Add the garlic and ginger to the hot oil and stir-fry for about 30 seconds until fragrant.
3
Add the yellow onion, carrot, and bell pepper to the skillet and stir-fry for 3-4 minutes until the vegetables start to soften.
Přibližně 4 min
Poznámka kuchaře: Keep the vegetables moving constantly to ensure even cooking and prevent burning.
4
Stir in the frozen peas and continue to cook for another 1-2 minutes.
Přibližně 2 min
5
Add the day-old cooked rice to the skillet, breaking up any clumps with your spatula.
Poznámka kuchaře: Cold, day-old rice works best as it separates easily and doesn't get mushy.
6
Pour the soy sauce and rice vinegar over the rice and vegetables.
7
Stir everything together thoroughly, ensuring the rice is evenly coated with the sauce and heated through, about 3-5 minutes.
Přibližně 5 min
8
Season with black pepper to taste.
9
Garnish with sliced scallions before serving hot.

Na porci

Výživové hodnoty

70%Skóre

Kalorie: 372,2kcal
Bílkoviny: 7,8g
Sacharidy: 66,9g
Tuky: 8g
Vláknina: 4g
Cukry: 4,2g

Odhad podle množství surovin v receptu. Hodnoty se mohou lišit podle značek a náhrad.

Uchovejte správně

Skladování

Store leftover fried rice in an airtight container in the refrigerator.

Ohřívání

Reheat in a skillet over medium heat with a splash of water or in the microwave until warmed through.