Vegetable Kofta Curry
This hearty vegetarian kofta curry features spiced vegetable and paneer balls simmered in a rich, aromatic tomato-based sauce. It's a comforting and flavorful main course perfect for a family meal.
Originální recept od Forkin
- Celkový čas
- 1 h 25 min
- Počet porcí
- 4
- Obtížnost
- Střední
- Na porci
- 343 kcal
Informace o alergenech: může obsahovat lepek, mléko, ořechy a skořápkové plody. Pokud máte alergii, vždy zkontrolujte obaly surovin.
Příprava surovin
Suroviny
kofta
- 250 gpotato, boiled and mashed
- 100 gpaneer, grated
- 50 gcarrot, grated
- 50 ggreen pea, mashed
- 1 lžičkaginger, grated
- 0,5 ksgreen chili, finely chopped
- 0,5 lžičkacoriander powder
- 0,25 lžičkacumin powder
- 0,25 lžičkagaram masala
- 2 lžíceall-purpose flour
- 0,5 lžičkasalt
- 2 hrnekvegetable oil, for frying
curry
- 1 ksyellow onion, finely chopped
- 1 lžíceginger garlic paste
- 400 gtomato puree
- 15 kscashew, soaked and ground to a paste
- 1 lžícecoriander powder
- 1 lžičkacumin powder
- 0,5 lžičkaturmeric powder
- 0,5 lžičkared chili powder
- 0,5 lžičkagaram masala
- 1,5 hrnekwater
- 0,25 hrnekfresh cream
- 0,75 lžičkasalt
garnish
- 2 lžícefresh cilantro, chopped
Vybavení
deep pan · slotted spoon · paper towels · large bowl · large pot
Postup
Krok za krokem
- 1
Combine the mashed potato, grated paneer, grated carrot, mashed green peas, grated ginger, chopped green chili, coriander powder, cumin powder, garam masala, all-purpose flour, and salt for the kofta mixture in a large bowl.
Přibližně 10 min
Poznámka kuchaře: Ensure the vegetables are well-drained to prevent the kofta from being too wet.
- 2
Mix all ingredients thoroughly until a firm dough forms, then divide the mixture into 12-15 equal portions.
Přibližně 5 min
Poznámka kuchaře: If the mixture is too sticky, add a little more all-purpose flour.
- 3
Roll each portion into a smooth, round ball.
Přibližně 10 min
- 4
Heat vegetable oil in a deep pan or kadai over medium heat until it reaches about 170°C (340°F).
Přibližně 5 min
Poznámka kuchaře: Use enough oil so the koftas are submerged for even cooking.
- 5
Carefully lower a few kofta balls into the hot oil, ensuring not to overcrowd the pan.
- 6
Fry the koftas, turning occasionally, until they are golden brown and cooked through, about 5-7 minutes per batch.
Přibližně 20 min
Poznámka kuchaře: Adjust heat to prevent burning the outside before the inside cooks.
- 7
Remove the fried koftas with a slotted spoon and place them on a plate lined with paper towels to drain excess oil.
- 8
In a separate large pan or pot, heat a tablespoon of oil over medium heat.
Přibližně 1 min
- 9
Add the chopped yellow onion and sauté until translucent and lightly golden, about 5-7 minutes.
Přibližně 7 min
- 10
Stir in the ginger garlic paste and cook for 1 minute until fragrant.
Přibližně 1 min
- 11
Add the tomato puree, ground cashew paste, coriander powder, cumin powder, turmeric powder, and red chili powder.
- 12
Cook the curry mixture, stirring frequently, until the oil separates from the masala, about 8-10 minutes.
Přibližně 10 min
Poznámka kuchaře: This step is crucial for developing the depth of flavor in the curry.
- 13
Pour in the water and bring the sauce to a gentle simmer.
Přibližně 3 min
- 14
Season with salt and garam masala, then stir in the fresh cream.
Přibližně 1 min
- 15
Gently add the fried kofta balls to the simmering curry sauce.
Poznámka kuchaře: Be careful not to break the koftas.
- 16
Simmer for another 5 minutes to allow the koftas to absorb the flavors of the curry.
Přibližně 5 min
- 17
Garnish with chopped fresh cilantro before serving.
Přibližně 1 min
Na porci
Výživové hodnoty
- Kalorie
- 343,3kcal
- Bílkoviny
- 10,1g
- Sacharidy
- 29,7g
- Tuky
- 21,5g
- Vláknina
- 5,9g
- Cukry
- 7,8g
Odhad podle množství surovin v receptu. Hodnoty se mohou lišit podle značek a náhrad.
Uchovejte správně
Store leftover kofta curry in an airtight container in the refrigerator.
Gently reheat on the stovetop over low heat, adding a splash of water if needed, until warmed through.