DinnerMain Course

Vegetable Kothu Parotta

Name: Vegetable Kothu Parotta
Prep time: 25 min
Cook time: 25 min
Total time: 50 min
Yield: 4 porcí
Cuisine: indian
Ingredients: 8 ks parotta pre-made, frozen or fresh; 3 lžíce vegetable oil; 0,5 lžička mustard seed; 10 ks curry leaf; 1 ks yellow onion finely chopped; 1 lžíce ginger garlic paste; 2 ks green chili slit lengthwise; 1 ks tomato chopped; 0,5 lžička turmeric powder; 1 lžička chili powder; 1 lžička garam masala; 1 ks carrot finely chopped; 0,5 hrnek green bean finely chopped; 0,25 hrnek green pea fresh or frozen; 1 lžička salt; 0,25 hrnek water; 2 lžíce coriander leaf chopped

Kothu parotta is a popular South Indian street food made by shredding parotta (a flaky flatbread) and stir-frying it with vegetables and spices. This vegan version offers a satisfying and flavorful meal, perfect for a weeknight dinner or a hearty lunch. The parotta is chopped and mixed with a spicy vegetable medley.

Originální recept od Forkin

Celkový čas: 50 min
Počet porcí: 4
Obtížnost: Střední
Na porci: 744 kcal

Informace o alergenech: může obsahovat hořčice. Pokud máte alergii, vždy zkontrolujte obaly surovin.

Příprava surovin

Suroviny

8 ksparotta, pre-made, frozen or fresh
3 lžícevegetable oil
0,5 lžičkamustard seed
10 kscurry leaf
1 ksyellow onion, finely chopped
1 lžíceginger garlic paste
2 ksgreen chili, slit lengthwise
1 kstomato, chopped
0,5 lžičkaturmeric powder
1 lžičkachili powder
1 lžičkagaram masala
1 kscarrot, finely chopped
0,5 hrnekgreen bean, finely chopped
0,25 hrnekgreen pea, fresh or frozen
1 lžičkasalt
0,25 hrnekwater

garnish

2 lžícecoriander leaf, chopped

Vybavení

large skillet · spatula · cutting board · knife

Postup

Krok za krokem

1
If using frozen parottas, heat them on a griddle or pan until warm and pliable, then tear or chop them into small, bite-sized pieces. Set aside.
Přibližně 5 min
Poznámka kuchaře: The smaller the pieces, the easier they are to mix and cook.
2
Heat vegetable oil in a large skillet or kadai over medium heat.
Přibližně 1 min
3
Add mustard seeds and allow them to splutter, then add curry leaves and cook for a few seconds until fragrant.
Přibližně 1 min
4
Stir in the chopped yellow onion and sauté until it turns translucent, about 3-5 minutes.
Přibližně 4 min
5
Add ginger garlic paste and green chilies, then cook for 1 minute until the raw smell disappears.
Přibližně 1 min
6
Add chopped tomato, turmeric powder, chili powder, and garam masala. Cook, stirring occasionally, until the tomatoes soften and the oil separates, about 5-7 minutes.
Přibližně 6 min
Poznámka kuchaře: Mashing the tomatoes with the back of your spoon helps them break down faster.
7
Stir in the chopped carrot, green beans, and green peas. Add salt and water, then cover and cook for 5-7 minutes, or until the vegetables are tender-crisp.
Přibližně 6 min
Poznámka kuchaře: Do not overcook the vegetables; they should retain a slight bite.
8
Add the torn parotta pieces to the vegetable mixture. Mix well, ensuring the parotta is coated evenly with the spices and vegetables.
Přibližně 3 min
Poznámka kuchaře: Use two spatulas or a chopping motion with a flat spatula to combine everything thoroughly.
9
Continue to cook for another 3-5 minutes, stirring and 'chopping' the mixture to combine, until the parotta is heated through and slightly crispy.
Přibližně 4 min
Poznámka kuchaře: This 'chopping' action is traditional for kothu parotta, helping to break down the parotta further and integrate ingredients.
10
Garnish with fresh chopped coriander leaves and serve hot.

Na porci

Výživové hodnoty

65%Skóre

Kalorie: 744kcal
Bílkoviny: 14,1g
Sacharidy: 80,4g
Tuky: 35,1g
Vláknina: 7,1g
Cukry: 6,7g

Odhad podle množství surovin v receptu. Hodnoty se mohou lišit podle značek a náhrad.

Uchovejte správně

Skladování

Store leftover kothu parotta in an airtight container in the refrigerator.

Ohřívání

Reheat in a skillet over medium heat, stirring occasionally, until warmed through. A splash of water can help prevent it from drying out.