Vegetable Omelette
This simple and quick vegetable omelette is a perfect breakfast or light meal. Whisked eggs are cooked until set, then filled with a colorful medley of sautéed vegetables, offering a nutritious and satisfying dish.
Originální recept od Forkin
- Celkový čas
- 18 min
- Počet porcí
- 1
- Obtížnost
- Snadné
- Na porci
- 246 kcal
Informace o alergenech: může obsahovat vejce a mléko. Pokud máte alergii, vždy zkontrolujte obaly surovin.
Příprava surovin
Suroviny
Suroviny
- 2 ksegg
- 1 lžícemilk(volitelné)
- 1 lžičkaolive oil
- 0,25 lžičkasalt
- 0,13 lžičkablack pepper, freshly ground
vegetables
- 0,25 ksyellow onion, finely chopped
- 0,25 ksbell pepper, finely chopped
- 1 hrnekspinach, roughly chopped
- 3 kscherry tomato, halved
garnish
- 1 lžícecheese, shredded, e.g. cheddar or mozzarella(volitelné)
Vybavení
frying pan · spatula · bowl · knife · whisk · cutting board
Postup
Krok za krokem
- 1
Heat olive oil in a non-stick frying pan over medium heat.
Přibližně 1 min
- 2
Add the chopped yellow onion and bell pepper to the pan and sauté for 3-4 minutes until softened.
Přibližně 4 min
- 3
Stir in the spinach and cherry tomatoes, cooking for another 1-2 minutes until the spinach wilts.
Přibližně 2 min
- 4
Remove the cooked vegetables from the pan and set aside in a small bowl.
- 5
In a separate bowl, whisk the eggs with milk (if using), salt, and black pepper until well combined and slightly frothy.
Přibližně 1 min
Poznámka kuchaře: Whisking thoroughly incorporates air, making the omelette fluffier.
- 6
Return the frying pan to medium heat; if needed, add a tiny bit more olive oil.
- 7
Pour the egg mixture into the hot pan, tilting to evenly coat the bottom.
- 8
Cook the eggs for 2-3 minutes without stirring, until the edges are set and the center is mostly firm but still slightly moist.
Přibližně 3 min
Poznámka kuchaře: Do not overcook the eggs; a slightly moist center makes for a tender omelette.
- 9
Spoon the cooked vegetables over one half of the omelette.
- 10
If using, sprinkle the shredded cheese over the vegetables.
- 11
Carefully fold the other half of the omelette over the filling using a spatula.
- 12
Slide the omelette onto a plate and serve immediately.
Na porci
Výživové hodnoty
- Kalorie
- 245,5kcal
- Bílkoviny
- 15,7g
- Sacharidy
- 11,4g
- Tuky
- 16g
- Vláknina
- 2,8g
- Cukry
- 6,7g
Odhad podle množství surovin v receptu. Hodnoty se mohou lišit podle značek a náhrad.
Uchovejte správně
Store any leftover omelette in an airtight container in the refrigerator.
Reheat gently in a microwave or a non-stick pan over low heat until warmed through.