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Forkin
Main CourseDinner

Vegetable Pulao

This aromatic and flavorful vegetable pulao is a one-pot rice dish packed with mixed vegetables and fragrant spices. It's a satisfying and wholesome meal that comes together quickly for a weeknight dinner or special occasion.

Originální recept od Forkin

Celkový čas
50 min
Počet porcí
4
Obtížnost
Střední
Na porci
446 kcal
Vegetable Pulao

Příprava surovin

Suroviny

Suroviny

  • 1,5 hrnekbasmati rice, rinsed and soaked for 20 minutes
  • 2 lžícevegetable oil
  • 1 ksbay leaf
  • 1 kscinnamon stick, 1-inch
  • 3 ksclove
  • 2 ksgreen cardamom pod
  • 0,5 lžičkacumin seed
  • 1 ksyellow onion, thinly sliced
  • 1 lžíceginger garlic paste
  • 1 ksgreen chili, slit(volitelné)
  • 0,5 hrnekcarrot, diced
  • 0,5 hrnekgreen pea, fresh or frozen
  • 0,5 hrnekpotato, diced
  • 0,5 hrnekcauliflower, small florets
  • 0,25 lžičkaturmeric powder
  • 0,5 lžičkagaram masala
  • 1 lžičkasalt
  • 2,5 hrnekwater

garnish

  • 2 lžícefresh cilantro, chopped(volitelné)

Vybavení

measuring cups · large pot · measuring spoons · cutting board · knife

Postup

Krok za krokem

  1. 1

    Rinse the basmati rice thoroughly under cold water, then soak it in fresh water for at least 20 minutes.

    Přibližně 20 min

    Poznámka kuchaře: Soaking the rice helps it cook evenly and prevents it from breaking.

  2. 2

    Heat the vegetable oil in a large pot or pressure cooker over medium heat.

    Přibližně 1 min

  3. 3

    Add the bay leaf, cinnamon stick, cloves, green cardamom pods, and cumin seeds to the hot oil.

    Přibližně 1 min

    Poznámka kuchaře: Be careful not to burn the spices; they should become fragrant, not dark.

  4. 4

    Sauté the whole spices for about 30 seconds until they release their aroma.

  5. 5

    Add the yellow onion and cook until it turns golden brown, stirring occasionally.

    Přibližně 5 min

    Poznámka kuchaře: Properly browned onions add depth of flavor to the pulao.

  6. 6

    Stir in the ginger garlic paste and green chili (if using), and cook for another minute until the raw smell disappears.

    Přibližně 1 min

  7. 7

    Add the carrots, green peas, potatoes, and cauliflower florets.

  8. 8

    Sauté the vegetables for 3-4 minutes, allowing them to soften slightly.

    Přibližně 4 min

  9. 9

    Drain the soaked basmati rice and add it to the pot with the vegetables.

  10. 10

    Gently stir the rice with the vegetables and spices for 1-2 minutes, ensuring it's well coated.

    Přibližně 2 min

    Poznámka kuchaře: This step helps prevent the rice from becoming sticky.

  11. 11

    Add the turmeric powder, garam masala, and salt.

  12. 12

    Pour in the water and bring the mixture to a rolling boil.

    Přibližně 3 min

  13. 13

    Once boiling, reduce the heat to low, cover the pot tightly with a lid, and let it simmer for 15 minutes.

    Přibližně 15 min

    Poznámka kuchaře: Do not open the lid during this time to allow the rice to steam properly.

  14. 14

    After 15 minutes, turn off the heat and let the pulao rest, still covered, for at least 10 minutes.

    Přibližně 10 min

    Poznámka kuchaře: Resting allows the steam to redistribute, making the rice fluffy.

  15. 15

    Gently fluff the pulao with a fork.

    Poznámka kuchaře: Avoid over-mixing to keep the rice grains intact.

  16. 16

    Garnish with fresh cilantro, if desired, and serve hot.

Na porci

Výživové hodnoty

70%Skóre
Kalorie
446kcal
Bílkoviny
8,5g
Sacharidy
82,6g
Tuky
8g
Vláknina
3,6g
Cukry
4g

Odhad podle množství surovin v receptu. Hodnoty se mohou lišit podle značek a náhrad.

Uchovejte správně

Skladování

Store leftover vegetable pulao in an airtight container in the refrigerator.

Ohřívání

Reheat gently in a microwave or on the stovetop with a splash of water to prevent drying out.