Main CourseDinner

Vegetable Tagine

Name: Vegetable Tagine
Prep time: 25 min
Cook time: 1 h
Total time: 1 h 25 min
Yield: 4 porcí
Cuisine: moroccan, north_african
Ingredients: 2 lžíce olive oil; 1 ks yellow onion chopped; 3 stroužek garlic minced; 1 lžíce ginger grated; 1,5 lžička ground cumin; 1,5 lžička ground coriander; 1 lžička turmeric powder; 1 lžička paprika; 1 ks cinnamon stick; 4 hrnek vegetable broth; 411 g diced tomatoes canned, undrained; 1 ks sweet potato peeled and cubed; 2 ks carrot peeled and sliced; 1 ks zucchini cubed; 425 g chickpea canned, rinsed and drained; 0,5 hrnek dried apricot halved; 1 lžička salt; 0,5 lžička black pepper freshly ground; 0,25 hrnek fresh cilantro chopped

This hearty vegan tagine is packed with aromatic spices and a variety of vegetables, simmered slowly to perfection. It features tender root vegetables, sweet dried fruit, and a rich tomato-based sauce, making for a comforting and flavorful meal.

Originální recept od Forkin

Celkový čas: 1 h 25 min
Počet porcí: 4
Obtížnost: Střední
Na porci: 404 kcal

VeganskéVegetariánskéBez lepku

Informace o alergenech: může obsahovat siřičitany. Pokud máte alergii, vždy zkontrolujte obaly surovin.

Příprava surovin

Suroviny

2 lžíceolive oil
1 ksyellow onion, chopped
3 stroužekgarlic, minced
1 lžíceginger, grated
1,5 lžičkaground cumin
1,5 lžičkaground coriander
1 lžičkaturmeric powder
1 lžičkapaprika
1 kscinnamon stick
4 hrnekvegetable broth
411 gdiced tomatoes, canned, undrained
1 kssweet potato, peeled and cubed
2 kscarrot, peeled and sliced
1 kszucchini, cubed
425 gchickpea, canned, rinsed and drained
0,5 hrnekdried apricot, halved
1 lžičkasalt
0,5 lžičkablack pepper, freshly ground

garnish

0,25 hrnekfresh cilantro, chopped

Vybavení

large pot · dutch oven · cutting board · knife

Postup

Krok za krokem

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Přibližně 1 min
2
Add the yellow onion and cook until softened, about 5-7 minutes.
Přibližně 7 min
3
Stir in the garlic and ginger, cooking for 1 minute until fragrant.
Přibližně 1 min
4
Add the ground cumin, ground coriander, turmeric powder, and paprika. Cook for another minute, stirring constantly, until the spices are aromatic.
Přibližně 1 min
Poznámka kuchaře: Toasting the spices briefly enhances their flavor.
5
Pour in the vegetable broth and diced tomatoes, then add the cinnamon stick.
Přibližně 1 min
6
Add the sweet potato and carrot to the pot. Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 20 minutes.
Přibližně 20 min
Poznámka kuchaře: Ensure the heat is low enough to maintain a gentle simmer without scorching.
7
Stir in the zucchini, chickpeas, and dried apricots. Continue to simmer, covered, for another 20 minutes, or until all vegetables are tender.
Přibližně 20 min
Poznámka kuchaře: Cook until the sweet potato is easily pierced with a fork.
8
Remove the cinnamon stick from the tagine. Season with salt and black pepper to taste.
Přibližně 1 min
9
Ladle the vegetable tagine into bowls and garnish with fresh cilantro before serving.
Poznámka kuchaře: Serve warm with couscous or crusty bread.

Na porci

Výživové hodnoty

72%Skóre

Kalorie: 403,5kcal
Bílkoviny: 13,4g
Sacharidy: 67,9g
Tuky: 11,3g
Vláknina: 14,6g
Cukry: 25,2g

Odhad podle množství surovin v receptu. Hodnoty se mohou lišit podle značek a náhrad.

Uchovejte správně

Skladování

Store leftover tagine in an airtight container in the refrigerator.

Ohřívání

Reheat gently on the stovetop over medium-low heat or in the microwave until heated through.