LunchMain Course

Vegetarian Burrito Bowl

Name: Vegetarian Burrito Bowl
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 porcí
Cuisine: mexican
Ingredients: 1 hrnek brown rice uncooked; 2 hrnek water; 1 lžíce olive oil; 0,5 ks yellow onion diced; 2 stroužek garlic minced; 425 g black beans canned, rinsed and drained; 1 hrnek corn frozen or canned, drained; 1 lžička chili powder; 0,5 lžička cumin; 0,5 lžička paprika; 0,5 lžička salt; 1 ks lime juiced; 2 ks tomato diced; 0,25 ks red onion finely diced; 0,25 hrnek cilantro chopped; 0,5 ks jalapeño minced (optional) (volitelné); 2 ks avocado diced; 2 ks green onion sliced

This vibrant vegetarian burrito bowl is packed with flavor and satisfying textures. It features seasoned black beans and corn, fluffy rice, fresh salsa, and creamy avocado, making for a wholesome and customizable meal.

Originální recept od Forkin

Celkový čas: 45 min
Počet porcí: 4
Obtížnost: Snadné
Na porci: 532 kcal

VeganskéVegetariánskéBez lepku

Příprava surovin

Suroviny

1 hrnekbrown rice, uncooked
2 hrnekwater
1 lžíceolive oil
0,5 ksyellow onion, diced
2 stroužekgarlic, minced
425 gblack beans, canned, rinsed and drained
1 hrnekcorn, frozen or canned, drained
1 lžičkachili powder
0,5 lžičkacumin
0,5 lžičkapaprika
0,5 lžičkasalt
1 kslime, juiced

salsa

2 kstomato, diced
0,25 ksred onion, finely diced
0,25 hrnekcilantro, chopped
0,5 ksjalapeño, minced (optional)(volitelné)

topping

2 ksavocado, diced
2 ksgreen onion, sliced

Vybavení

saucepan · large skillet · knife · cutting board · spoon · serving bowls

Postup

Krok za krokem

1
Cook the brown rice according to package instructions, typically by combining rice and water in a saucepan, bringing to a boil, then reducing heat to low, covering, and simmering for 20-25 minutes until water is absorbed.
Přibližně 25 min
Poznámka kuchaře: For extra flavor, cook rice with a pinch of salt and a bay leaf.
2
While the rice cooks, prepare the black bean and corn mixture. Heat olive oil in a large skillet or pan over medium heat.
Přibližně 2 min
3
Add the diced yellow onion to the skillet and sauté for 3-5 minutes until softened and translucent.
Přibližně 4 min
4
Stir in the minced garlic and cook for another minute until fragrant.
Přibližně 1 min
Poznámka kuchaře: Be careful not to burn the garlic.
5
Add the rinsed black beans, corn, chili powder, cumin, paprika, and salt to the skillet. Stir well to combine all ingredients.
Přibližně 1 min
6
Cook the bean and corn mixture for 5-7 minutes, stirring occasionally, until heated through and the flavors have melded.
Přibližně 6 min
7
Squeeze in the juice from the lime and stir once more. Remove the skillet from the heat.
Přibližně 1 min
8
Prepare the fresh salsa by combining the diced tomato, finely diced red onion, chopped cilantro, and minced jalapeño (if using) in a small bowl.
Přibližně 5 min
Poznámka kuchaře: Adjust jalapeño quantity to your spice preference.
9
To assemble the bowls, divide the cooked brown rice among four serving bowls.
Přibližně 1 min
10
Top the rice with generous portions of the black bean and corn mixture.
Přibližně 1 min
11
Garnish each bowl with the fresh salsa, diced avocado, and sliced green onion.
Přibližně 2 min
Poznámka kuchaře: Add a dollop of plain Greek yogurt or a drizzle of hot sauce for extra flavor.

Na porci

Výživové hodnoty

78%Skóre

Kalorie: 531,9kcal
Bílkoviny: 18g
Sacharidy: 84,5g
Tuky: 17,4g
Vláknina: 19,3g
Cukry: 8,5g

Odhad podle množství surovin v receptu. Hodnoty se mohou lišit podle značek a náhrad.

Uchovejte správně

Skladování

Store leftover components of the burrito bowl separately in airtight containers in the refrigerator.

Ohřívání

Reheat the rice and bean mixture gently in a microwave or on the stovetop until warm. Add fresh toppings after reheating.