Main CourseSoupDinner

Vegetarian Minestrone Soup

Name: Vegetarian Minestrone Soup
Prep time: 25 min
Cook time: 40 min
Total time: 1 h 5 min
Yield: 6 porcí
Cuisine: italian
Ingredients: 2 lžíce olive oil; 1 ks yellow onion chopped; 2 ks carrot diced; 2 ks celery stalk diced; 3 stroužek garlic minced; 800 g canned diced tomato undrained; 6 hrnek vegetable broth; 1 lžička dried oregano; 1 lžička dried basil; 1 ks bay leaf; 150 g green bean trimmed and cut into 1 inch pieces; 400 g canned cannellini bean rinsed and drained; 0,5 hrnek small pasta such as ditalini or elbow macaroni; 1 ks zucchini diced; 100 g spinach fresh; 0,5 lžička salt; 0,25 lžička black pepper; 2 lžíce fresh parsley chopped (volitelné)

This hearty vegetarian minestrone is packed with fresh vegetables, beans, and pasta in a savory tomato broth. It's a comforting and nutritious meal perfect for any time of year.

Originální recept od Forkin

Celkový čas: 1 h 5 min
Počet porcí: 6
Obtížnost: Střední
Na porci: 226 kcal

Vegetariánské

Informace o alergenech: může obsahovat celer a lepek. Pokud máte alergii, vždy zkontrolujte obaly surovin.

Příprava surovin

Suroviny

2 lžíceolive oil
1 ksyellow onion, chopped
2 kscarrot, diced
2 kscelery stalk, diced
3 stroužekgarlic, minced
800 gcanned diced tomato, undrained
6 hrnekvegetable broth
1 lžičkadried oregano
1 lžičkadried basil
1 ksbay leaf
150 ggreen bean, trimmed and cut into 1 inch pieces
400 gcanned cannellini bean, rinsed and drained
0,5 hrneksmall pasta, such as ditalini or elbow macaroni
1 kszucchini, diced
100 gspinach, fresh
0,5 lžičkasalt
0,25 lžičkablack pepper

garnish

2 lžícefresh parsley, chopped(volitelné)

Vybavení

large pot · knife · cutting board

Postup

Krok za krokem

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Přibližně 2 min
2
Add the yellow onion, carrot, and celery to the pot and cook, stirring occasionally, until softened, about 8-10 minutes.
Přibližně 10 min
3
Stir in the garlic and cook for another 1 minute until fragrant.
Přibližně 1 min
4
Pour in the canned diced tomato, vegetable broth, dried oregano, dried basil, and bay leaf.
Přibližně 1 min
5
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 15 minutes to allow the flavors to meld.
Přibližně 15 min
6
Add the green bean and canned cannellini bean to the pot.
Přibližně 1 min
7
Stir in the small pasta and zucchini, then continue to simmer for another 10-12 minutes, or until the pasta is al dente and the vegetables are tender.
Přibližně 12 min
8
Remove the bay leaf from the soup.
9
Stir in the fresh spinach until it wilts, which should only take 1-2 minutes.
Přibližně 2 min
10
Season the soup with salt and black pepper to taste.
11
Ladle the hot soup into bowls and garnish with fresh parsley, if desired.

Na porci

Výživové hodnoty

70%Skóre

Kalorie: 225,8kcal
Bílkoviny: 11g
Sacharidy: 34,8g
Tuky: 5,7g
Vláknina: 8,1g
Cukry: 9,5g

Odhad podle množství surovin v receptu. Hodnoty se mohou lišit podle značek a náhrad.

Uchovejte správně

Skladování

Store leftover minestrone in an airtight container in the refrigerator.

Ohřívání

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through, adding a splash of broth or water if needed.