DinnerMain Course

Veggie Veggie Chili

Name: Veggie Veggie Chili
Prep time: 20 min
Cook time: 1 h 25 min
Total time: 1 h 45 min
Yield: 6 porcí
Cuisine: american
Ingredients: 2 lžíce olive oil; 2 ks yellow onion chopped; 3 stroužek garlic minced; 2 ks celery chopped; 1 ks green bell pepper chopped; 1 hrnek cremini mushroom diced; 1 ks jalapeño finely chopped, seeds removed for less heat; 2 lžička chili powder; 710 ml lager beer; 1 lžička hot sauce (volitelné); 255 g canned kidney beans rinsed and drained; 255 g canned pinto beans rinsed and drained; 255 g canned black beans rinsed and drained; 255 g canned chickpeas rinsed and drained; 800 g canned diced tomatoes undrained; 425 g tomato purée; 170 g tomato paste; 1 ks zucchini diced; 1 ks yellow squash diced; 1 hrnek water; 1 lžička salt or to taste; 0,5 lžička black pepper freshly ground, or to taste

A hearty, one-pot chili loaded with four types of beans and a variety of fresh vegetables. This recipe makes a generous batch, perfect for feeding a group or for meal prepping, as it tastes even better the next day.

Originální recept od Forkin

Celkový čas: 1 h 45 min
Počet porcí: 6
Obtížnost: Snadné
Na porci: 363 kcal

Informace o alergenech: může obsahovat celer. Pokud máte alergii, vždy zkontrolujte obaly surovin.

Příprava surovin

Suroviny

2 lžíceolive oil
2 ksyellow onion, chopped
3 stroužekgarlic, minced
2 kscelery, chopped
1 ksgreen bell pepper, chopped
1 hrnekcremini mushroom, diced
1 ksjalapeño, finely chopped, seeds removed for less heat
2 lžičkachili powder
710 mllager beer
1 lžičkahot sauce(volitelné)
255 gcanned kidney beans, rinsed and drained
255 gcanned pinto beans, rinsed and drained
255 gcanned black beans, rinsed and drained
255 gcanned chickpeas, rinsed and drained
800 gcanned diced tomatoes, undrained
425 gtomato purée
170 gtomato paste
1 kszucchini, diced
1 ksyellow squash, diced
1 hrnekwater
1 lžičkasalt, or to taste
0,5 lžičkablack pepper, freshly ground, or to taste

Vybavení

stirring spoon · colander · large pot · cutting board · knife · can opener

Postup

Krok za krokem

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Přibližně 1 min
2
Add the chopped onion, celery, green bell pepper, and mushrooms to the pot. Sauté for 8-10 minutes until the vegetables have softened.
Přibližně 10 min
Poznámka kuchaře: Don't rush this step; building a flavorful base is key to a good chili.
3
Stir in the minced garlic and chopped jalapeño and cook for about 1 minute until fragrant.
Přibližně 1 min
4
Add the chili powder and stir to coat the vegetables. Cook for another 30 seconds to toast the spice.
Přibližně 1 min
5
Pour in the beer and optional hot sauce, scraping up any browned bits from the bottom of the pot. Bring to a simmer.
Přibližně 3 min
Poznámka kuchaře: Use a gluten-free beer if you need to make the recipe gluten-free.
6
Let the mixture simmer for about 10 minutes, allowing the alcohol to cook off and the liquid to reduce slightly.
Přibližně 10 min
7
Add the rinsed and drained kidney beans, pinto beans, black beans, and chickpeas to the pot.
Přibližně 1 min
Poznámka kuchaře: Rinsing canned beans removes excess sodium and starchy liquid.
8
Add the diced tomatoes, tomato purée, tomato paste, zucchini, yellow squash, and water. Stir everything together until well combined.
Přibližně 3 min
9
Bring the chili to a gentle boil, then reduce the heat to low, cover the pot, and let it simmer for at least 1 hour, stirring occasionally to prevent sticking.
Přibližně 1 h
Poznámka kuchaře: A longer simmer time will result in a deeper, more developed flavor.
10
Stir in the salt and black pepper. Taste and adjust seasoning as needed before serving.
Přibližně 1 min

Na porci

Výživové hodnoty

30%Skóre

Kalorie: 362,8kcal
Bílkoviny: 14,8g
Sacharidy: 55,2g
Tuky: 6,2g
Vláknina: 13,4g
Cukry: 20g

Odhad podle množství surovin v receptu. Hodnoty se mohou lišit podle značek a náhrad.

Uchovejte správně

Skladování

Store leftover chili in an airtight container in the refrigerator.

Ohřívání

Reheat gently on the stovetop or in the microwave until hot.