Whole-Grain Veggie Fried Quinoa

Příprava surovin

Suroviny

Postup

Krok za krokem

1. 1

   If not already cooked, prepare the quinoa according to package directions and set aside to cool slightly.

   Přibližně 15 min

   Poznámka kuchaře: Cooking quinoa ahead of time ensures it's cool and less likely to clump when stir-frying.

2. 2

   In a small bowl, whisk together the soy sauce, rice vinegar, maple syrup, and sriracha (if using) for the sauce.

   Přibližně 2 min

3. 3

   Heat the sesame oil in a large skillet or wok over medium-high heat.

   Přibližně 1 min

4. 4

   Add the yellow onion, carrot, broccoli, and bell pepper to the hot pan.

5. 5

   Stir-fry the vegetables for 5-7 minutes, until they are tender-crisp.

   Přibližně 6 min

   Poznámka kuchaře: Avoid overcooking the vegetables to maintain their texture and nutrients.

6. 6

   Add the minced garlic and grated ginger to the pan and cook for another minute until fragrant.

   Přibližně 1 min

   Poznámka kuchaře: Ensure the garlic and ginger don't burn, as this can make them bitter.

7. 7

   Add the cooked quinoa to the skillet and toss to combine with the vegetables.

   Přibližně 1 min

8. 8

   Pour the prepared sauce over the quinoa and vegetables.

9. 9

   Stir everything together thoroughly, ensuring the quinoa and vegetables are evenly coated with the sauce, and cook for 2-3 minutes until heated through.

   Přibližně 3 min

10. 10

    Remove from heat and garnish with sliced green onion and toasted sesame seeds, if desired.