Main Course

Yudofu

Name: Yudofu
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2 porcí
Cuisine: japanese
Ingredients: 400 g firm tofu cut into 2.5 cm cubes; 10 g kombu wiped clean, not washed; 1 000 ml water; 2 ks scallion thinly sliced; 4 lžíce ponzu sauce; 2 lžíce soy sauce; 2 lžíce grated daikon radish (volitelné); 0,5 lžička shichimi togarashi (volitelné)

Yudofu is a simple, comforting Japanese hot pot dish featuring gently simmered tofu. It's a light yet satisfying meal, perfect for a chilly evening. This recipe highlights the delicate flavor and texture of fresh tofu.

Originální recept od Forkin

Celkový čas: 30 min
Počet porcí: 2
Obtížnost: Snadné
Na porci: 182 kcal

Informace o alergenech: může obsahovat ryby, lepek, sezam, sója a sójové boby. Pokud máte alergii, vždy zkontrolujte obaly surovin.

Příprava surovin

Suroviny

400 gfirm tofu, cut into 2.5 cm cubes
10 gkombu, wiped clean, not washed
1 000 mlwater

garnish

2 ksscallion, thinly sliced

dipping sauce

4 lžíceponzu sauce
2 lžícesoy sauce
2 lžícegrated daikon radish(volitelné)
0,5 lžičkashichimi togarashi(volitelné)

Vybavení

small bowls · pot · cutting board · knife

Postup

Krok za krokem

1
Place the kombu and water in a medium pot or donabe (Japanese clay pot).
Přibližně 1 min
2
Let the kombu soak in the water for at least 30 minutes, or ideally for several hours in the refrigerator, to make dashi.
Poznámka kuchaře: Soaking the kombu for longer extracts more umami flavor.
3
Heat the pot over medium-low heat. Just before the water comes to a boil (when small bubbles start to form around the edges), remove the kombu.
Přibližně 5 min
Poznámka kuchaře: Do not boil the kombu, as it can make the dashi bitter.
4
Gently add the tofu cubes to the dashi. Reduce the heat to low and simmer for 5-7 minutes, allowing the tofu to warm through and absorb the dashi flavor.
Přibližně 7 min
Poznámka kuchaře: Avoid aggressively boiling the tofu; a gentle simmer is best to maintain its delicate texture.
5
While the tofu simmers, prepare the dipping sauce by combining the ponzu sauce, soy sauce, grated daikon radish (if using), and shichimi togarashi (if using) in small individual bowls.
Přibližně 2 min
Poznámka kuchaře: Adjust the proportions of the dipping sauce ingredients to your personal taste.
6
Carefully transfer the warm tofu and some dashi to individual serving bowls. Garnish with sliced scallions.
Přibližně 2 min
7
Serve immediately with the prepared dipping sauce on the side.

Na porci

Výživové hodnoty

71%Skóre

Kalorie: 182kcal
Bílkoviny: 17,9g
Sacharidy: 8,4g
Tuky: 9,9g
Vláknina: 1,7g
Cukry: 3g

Odhad podle množství surovin v receptu. Hodnoty se mohou lišit podle značek a náhrad.

Uchovejte správně

Skladování

Store leftover tofu and dashi separately in airtight containers in the refrigerator.

Ohřívání

Gently reheat the tofu in the dashi on the stovetop over low heat until warmed through.