Zeytinyağlı Enginar
Zeytinyağlı Enginar is a classic Turkish dish featuring tender artichoke hearts braised in olive oil with fresh dill, carrots, and peas. This light and flavorful appetizer is a staple of Aegean cuisine, perfect for a meze spread or as a refreshing side dish.
Originální recept od Forkin
- Celkový čas
- 2 h
- Počet porcí
- 4
- Obtížnost
- Střední
- Na porci
- 249 kcal
Příprava surovin
Suroviny
Suroviny
- 4 ksartichoke heart, frozen or canned, thawed and drained
- 1 ksyellow onion, finely chopped
- 1 kscarrot, peeled and finely diced
- 0,5 hrnekgreen pea, frozen
- 0,5 kslemon, juiced
- 0,5 lžičkagranulated sugar
- 0,75 lžičkasalt
- 0,25 lžičkablack pepper, ground
- 0,33 hrnekolive oil
- 1 hrnekwater
for cooking
- 0,25 hrnekfresh dill, finely chopped
for garnish
- 2 lžícefresh dill, finely chopped
Vybavení
wide shallow pot · cutting board · knife
Postup
Krok za krokem
- 1
If using frozen artichoke hearts, ensure they are fully thawed and drained of any excess liquid. If using canned, drain them well.
Poznámka kuchaře: Gently pat the artichoke hearts dry with a paper towel to remove extra moisture.
- 2
Heat the olive oil in a wide, shallow pot or deep skillet over medium-low heat.
Přibližně 1 min
- 3
Add the onion to the pot and sauté for 5-7 minutes until it becomes translucent and soft.
Přibližně 7 min
Poznámka kuchaře: Stir occasionally to prevent browning.
- 4
Stir in the carrot and cook for another 3-4 minutes, allowing it to soften slightly.
Přibližně 4 min
- 5
Add the peas, dill for cooking, lemon juice, sugar, salt, and black pepper to the pot, stirring to combine.
Přibližně 1 min
- 6
Carefully place the artichoke hearts into the pot, nestling them among the vegetables.
Přibližně 1 min
- 7
Pour in the water, ensuring the artichoke hearts are mostly submerged.
Přibližně 1 min
- 8
Bring the liquid to a gentle simmer, then reduce the heat to low, cover the pot, and cook for 25-30 minutes.
Přibližně 30 min
Poznámka kuchaře: The artichokes should be fork-tender when done.
- 9
Remove the pot from the heat and allow the zeytinyağlı enginar to cool completely at room temperature, keeping the lid on.
Přibližně 1 h
Poznámka kuchaře: Cooling slowly in its cooking liquid allows the flavors to meld beautifully.
- 10
Once cooled, transfer the dish to a serving platter and garnish generously with the dill for garnish.
Přibližně 2 min
Poznámka kuchaře: Serve chilled or at room temperature.
Na porci
Výživové hodnoty
- Kalorie
- 248,7kcal
- Bílkoviny
- 4,4g
- Sacharidy
- 18,3g
- Tuky
- 19,2g
- Vláknina
- 7,2g
- Cukry
- 6,6g
Odhad podle množství surovin v receptu. Hodnoty se mohou lišit podle značek a náhrad.
Uchovejte správně
Store leftover zeytinyağlı enginar in an airtight container in the refrigerator.