SauceMain CourseDinner

Fred's Spaghetti Sauce

Name: Fred's Spaghetti Sauce
Prep time: 15 min
Cook time: 1 h 25 min
Total time: 1 h 40 min
Yield: 6 racions
Cuisine: italian_american
Ingredients: 2 cs olive oil; 450 g ground turkey; 1 u yellow onion chopped; 1 u green bell pepper chopped; 3 gra garlic minced; 100 g mushroom sliced; 800 g canned crushed tomato; 240 ml tomato passata; 240 ml water; 1 ct salt; 1 ct granulated sugar; 1 ct dried oregano; 0,5 ct dried basil; 0,5 ct dried thyme; 1 u bay leaf

A hearty and savory spaghetti sauce made with ground turkey, a variety of vegetables, and classic Italian herbs. This sauce is simmered to develop a rich, deep flavor that's perfect for topping your favorite pasta.

Una recepta original de Forkin

Temps total: 1 h 40 min
Racions: 6
Dificultat: Fàcil
Per ració: 243 kcal

Sense gluten

Preparació prèvia

Llista d’ingredients

2 csolive oil
450 gground turkey
1 uyellow onion, chopped
1 ugreen bell pepper, chopped
3 gragarlic, minced
100 gmushroom, sliced
800 gcanned crushed tomato
240 mltomato passata
240 mlwater
1 ctsalt
1 ctgranulated sugar
1 ctdried oregano
0,5 ctdried basil
0,5 ctdried thyme
1 ubay leaf

Estris

large pot · spoon · cutting board · knife

Elaboració

Pas a pas

1
Heat the olive oil in a large pot or Dutch oven over medium-high heat.
Uns 1 min
2
Add the ground turkey and cook, breaking it apart with a spoon, until it is fully browned.
Uns 7 min
Nota de cuina: Don't overcrowd the pan, as this will steam the meat instead of browning it.
3
Add the chopped onion and green bell pepper to the pot with the turkey.
Uns 1 min
4
Sauté for about 5-7 minutes, stirring occasionally, until the vegetables have softened.
Uns 7 min
5
Stir in the minced garlic and sliced mushrooms. Cook for another 3 minutes until the garlic is fragrant.
Uns 3 min
Nota de cuina: Be careful not to burn the garlic, which can make the sauce taste bitter.
6
Pour in the crushed tomatoes, tomato passata, and water.
Uns 1 min
7
Add the salt, granulated sugar, dried oregano, dried basil, dried thyme, and the bay leaf.
Uns 1 min
Nota de cuina: The sugar helps to balance the acidity of the tomatoes.
8
Stir everything together well and bring the sauce to a gentle simmer.
Uns 4 min
9
Reduce the heat to low, cover the pot, and let the sauce simmer for at least 60 minutes.
Uns 1 h
Nota de cuina: Stir every 15 minutes or so to prevent the sauce from sticking to the bottom of the pot.
10
Remove and discard the bay leaf before serving the sauce.
Uns 1 min

Per ració

Nutrició

74%Puntuació

Calories: 243,2kcal
Proteïnes: 19,6g
Hidrats de carboni: 15,4g
Greixos: 10,9g
Fibra: 3,2g
Sucre: 9,6g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store cooled sauce in an airtight container in the refrigerator.

Com reescalfar-ho

Reheat gently in a saucepan over low heat, or in the microwave.