DessertSnack

Aamras

Name: Aamras
Prep time: 15 min
Total time: 45 min
Yield: 4 annosta
Cuisine: indian
Ingredients: 4 kpl ripe mango peeled, pitted, and roughly chopped; 2 rkl granulated sugar or to taste (valinnainen); 0,25 tl ground cardamom; 1 hyppysellinen saffron strands (valinnainen); 60 ml milk or plant-based milk (valinnainen); 1 rkl pistachio roughly chopped (valinnainen)

Aamras is a classic Indian dessert made from the pulp of ripe mangoes. This simple, no-cook purée is blended until smooth, often flavored with cardamom and saffron, and served chilled as a delightful summer treat.

Alkuperäinen resepti: Forkin

Kokonaisaika: 45 min
Annoksia: 4
Vaikeustaso: Helppo
Annosta kohti: 207 kcal

KasvisruokaGluteeniton

Allergeenitiedot: saattaa sisältää seuraavia: maito, pähkinät ja puupähkinät. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.

Esivalmistelut

Ainesosat

4 kplripe mango, peeled, pitted, and roughly chopped
2 rklgranulated sugar, or to taste(valinnainen)
0,25 tlground cardamom
1 hyppysellinensaffron, strands(valinnainen)
60 mlmilk, or plant-based milk(valinnainen)

garnish

1 rklpistachio, roughly chopped(valinnainen)

Välineet

bowl · blender · cutting board · knife

Valmistusohje

Vaihe vaiheelta

1
Place the chopped mango flesh into a high-speed blender.
Noin 5 min
Kokin vinkki: Using very ripe, sweet, and non-fibrous mangoes like Alphonso or Kesar will give the best results.
2
Add the ground cardamom, saffron strands, and optional sugar to the blender.
Noin 1 min
Kokin vinkki: Start with less sugar and add more only if needed, as the sweetness of mangoes can vary greatly.
3
Blend on high speed until the mixture is completely smooth and creamy, with no lumps remaining.
Noin 2 min
4
Check the consistency. If the purée is too thick for your preference, add the optional milk and blend for a few more seconds to combine.
Noin 1 min
Kokin vinkki: Add milk gradually to avoid making the aamras too thin.
5
Transfer the aamras to a bowl, cover it, and place it in the refrigerator to chill for at least 30 minutes.
Noin 30 min
Kokin vinkki: Chilling enhances the flavor and provides a more refreshing experience.
6
Serve the chilled aamras in bowls, topped with chopped pistachios for garnish if desired.
Noin 1 min
Kokin vinkki: Aamras is traditionally served with hot puris (fried bread) for a delicious contrast in temperature and texture.

Annosta kohti

Ravintoarvot

71%Pisteet

Kalorit: 207,3kcal
Proteiini: 3,3g
Hiilihydraatit: 47g
Rasva: 2,9g
Kuitu: 4,4g
Sokeri: 43,6g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store in an airtight container in the refrigerator.

Uudelleenlämmitys

Serve chilled directly from the refrigerator.