Main CourseSoup

Aash-e Anar (Pomegranate Soup)

Name: Aash-e Anar (Pomegranate Soup)
Prep time: 30 min
Cook time: 1 h
Total time: 1 h 30 min
Yield: 4 annosta
Cuisine: persian
Ingredients: 250 g ground beef lean; 0,5 kpl yellow onion grated; 1 rkl all-purpose flour; 0,5 tl salt; 0,25 tl black pepper; 1 kpl yellow onion finely chopped; 2 rkl olive oil; 1 tl turmeric; 0,5 kuppi split peas rinsed; 4 kuppi pomegranate juice unsweetened; 2 kuppi water; 0,5 kuppi fresh mint chopped; 0,5 kuppi fresh cilantro chopped; 0,5 kuppi fresh parsley chopped; 0,25 kuppi rice rinsed; 2 rkl pomegranate molasses; 1 tl sugar (valinnainen); 0,25 kuppi pomegranate seeds (valinnainen)

This vibrant Persian pomegranate soup is a delightful balance of sweet and sour flavors, featuring tender meatballs, split peas, and fresh herbs. It's a comforting and hearty dish, perfect for a cool evening.

Alkuperäinen resepti: Forkin

Kokonaisaika: 1 t 30 min
Annoksia: 4
Vaikeustaso: Keskitaso
Annosta kohti: 522 kcal

Allergeenitiedot: saattaa sisältää seuraavia: gluteeni. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.

Esivalmistelut

Ainesosat

meatballs

250 gground beef, lean
0,5 kplyellow onion, grated
1 rklall-purpose flour
0,5 tlsalt
0,25 tlblack pepper

soup base

1 kplyellow onion, finely chopped
2 rklolive oil
1 tlturmeric
0,5 kuppisplit peas, rinsed

soup liquid

4 kuppipomegranate juice, unsweetened
2 kuppiwater

herbs

0,5 kuppifresh mint, chopped
0,5 kuppifresh cilantro, chopped
0,5 kuppifresh parsley, chopped

thickener

0,25 kuppirice, rinsed

seasoning

2 rklpomegranate molasses
1 tlsugar(valinnainen)

garnish

0,25 kuppipomegranate seeds(valinnainen)

Välineet

grater · large pot · mixing bowl · dutch oven

Valmistusohje

Vaihe vaiheelta

1
In a medium bowl, combine the ground beef, grated onion, flour, salt, and black pepper for the meatballs.
Noin 5 min
Kokin vinkki: Ensure the grated onion is squeezed of excess liquid before adding to the meat mixture.
2
Mix well until just combined, then form into small, marble-sized meatballs and set aside.
Noin 10 min
Kokin vinkki: Wet your hands slightly to prevent the meat mixture from sticking.
3
Heat olive oil in a large pot or Dutch oven over medium heat.
Noin 1 min
4
Add the finely chopped onion and sauté until softened and translucent, about 5-7 minutes.
Noin 7 min
5
Stir in the turmeric and cook for another minute until fragrant.
Noin 1 min
6
Add the rinsed split peas to the pot and stir to combine.
Noin 1 min
7
Pour in the pomegranate juice and water, then bring the mixture to a boil.
Noin 5 min
8
Reduce the heat to low, cover the pot, and simmer for 20 minutes to allow the split peas to partially cook.
Noin 20 min
9
Gently add the prepared meatballs to the simmering soup.
Noin 2 min
Kokin vinkki: Add them one by one to prevent them from sticking together.
10
Stir in the chopped fresh mint, cilantro, parsley, and rinsed rice.
Noin 1 min
11
Continue to simmer, uncovered, for another 20-25 minutes, or until the meatballs are cooked through, the split peas are tender, and the rice is soft.
Noin 25 min
Kokin vinkki: Stir occasionally to prevent the rice from sticking to the bottom of the pot.
12
Stir in the pomegranate molasses. Taste and adjust seasoning with additional salt, pepper, or optional sugar to balance the flavors.
Noin 2 min
Kokin vinkki: The amount of sugar needed will depend on the sweetness of your pomegranate juice and personal preference.
13
Ladle the hot soup into bowls and garnish with fresh pomegranate seeds, if desired.

Annosta kohti

Ravintoarvot

57%Pisteet

Kalorit: 521,8kcal
Proteiini: 19g
Hiilihydraatit: 67g
Rasva: 20,5g
Kuitu: 5,7g
Sokeri: 42,1g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftover Aash-e Anar in an airtight container in the refrigerator.

Uudelleenlämmitys

Gently reheat on the stovetop over low heat, adding a splash of water or pomegranate juice if the soup has thickened too much.