Siirry sisältöön
Forkin
Main CourseDinner

Aglio e Olio (Garlic and Oil Pasta)

This simple yet flavorful pasta dish features spaghetti tossed with garlic, olive oil, and a hint of chili. It's a classic Italian recipe that comes together quickly and is naturally vegan. Perfect for a weeknight meal when you crave something satisfying.

Alkuperäinen resepti: Forkin

Kokonaisaika
25 min
Annoksia
2
Vaikeustaso
Helppo
Annosta kohti
612 kcal
VegaaninenKasvisruoka

Allergeenitiedot: saattaa sisältää seuraavia: gluteeni. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.

Aglio e Olio (Garlic and Oil Pasta)

Esivalmistelut

Ainesosat

Ainesosat

  • 200 gspaghetti
  • 4 kynsigarlic, thinly sliced
  • 60 mlolive oil
  • 0,5 tlred pepper flakes
  • 1 hyppysellinensalt
  • 1 hyppysellinenblack pepper

garnish

  • 2 rklfresh parsley, chopped

Välineet

large skillet · large pot · colander

Valmistusohje

Vaihe vaiheelta

  1. 1

    Bring a large pot of heavily salted water to a rolling boil.

    Noin 5 min

  2. 2

    Add the spaghetti to the boiling water and cook according to package directions until al dente.

    Noin 8 min

    Kokin vinkki: Reserve about 1 cup of the pasta cooking water before draining.

  3. 3

    While the pasta cooks, heat the olive oil in a large skillet or pan over medium-low heat.

    Noin 1 min

  4. 4

    Add the garlic and red pepper flakes to the skillet and cook gently for 2-3 minutes, until the garlic is fragrant and lightly golden.

    Noin 3 min

    Kokin vinkki: Be careful not to burn the garlic, as it will turn bitter.

  5. 5

    Drain the cooked spaghetti and add it directly to the skillet with the garlic and oil.

    Noin 1 min

  6. 6

    Add about half of the reserved pasta water to the skillet and toss everything together vigorously.

    Noin 1 min

    Kokin vinkki: The starch in the pasta water helps create a silky sauce.

  7. 7

    Continue tossing, adding more pasta water as needed, until a light sauce forms and coats the spaghetti.

    Noin 1 min

  8. 8

    Season with salt and black pepper to taste.

  9. 9

    Stir in the fresh parsley just before serving.

Annosta kohti

Ravintoarvot

67%Pisteet
Kalorit
611,9kcal
Proteiini
13g
Hiilihydraatit
75,7g
Rasva
29,3g
Kuitu
3,7g
Sokeri
3,2g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store any leftover Aglio e Olio in an airtight container in the refrigerator.

Uudelleenlämmitys

Reheat gently in a skillet over low heat, adding a splash of water or olive oil if needed to loosen the sauce.