Aglio e Olio (Garlic and Oil Pasta)
This simple yet flavorful pasta dish features spaghetti tossed with garlic, olive oil, and a hint of chili. It's a classic Italian recipe that comes together quickly and is naturally vegan. Perfect for a weeknight meal when you crave something satisfying.
Alkuperäinen resepti: Forkin
- Kokonaisaika
- 25 min
- Annoksia
- 2
- Vaikeustaso
- Helppo
- Annosta kohti
- 612 kcal
Allergeenitiedot: saattaa sisältää seuraavia: gluteeni. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.
Esivalmistelut
Ainesosat
Ainesosat
- 200 gspaghetti
- 4 kynsigarlic, thinly sliced
- 60 mlolive oil
- 0,5 tlred pepper flakes
- 1 hyppysellinensalt
- 1 hyppysellinenblack pepper
garnish
- 2 rklfresh parsley, chopped
Välineet
large skillet · large pot · colander
Valmistusohje
Vaihe vaiheelta
- 1
Bring a large pot of heavily salted water to a rolling boil.
Noin 5 min
- 2
Add the spaghetti to the boiling water and cook according to package directions until al dente.
Noin 8 min
Kokin vinkki: Reserve about 1 cup of the pasta cooking water before draining.
- 3
While the pasta cooks, heat the olive oil in a large skillet or pan over medium-low heat.
Noin 1 min
- 4
Add the garlic and red pepper flakes to the skillet and cook gently for 2-3 minutes, until the garlic is fragrant and lightly golden.
Noin 3 min
Kokin vinkki: Be careful not to burn the garlic, as it will turn bitter.
- 5
Drain the cooked spaghetti and add it directly to the skillet with the garlic and oil.
Noin 1 min
- 6
Add about half of the reserved pasta water to the skillet and toss everything together vigorously.
Noin 1 min
Kokin vinkki: The starch in the pasta water helps create a silky sauce.
- 7
Continue tossing, adding more pasta water as needed, until a light sauce forms and coats the spaghetti.
Noin 1 min
- 8
Season with salt and black pepper to taste.
- 9
Stir in the fresh parsley just before serving.
Annosta kohti
Ravintoarvot
- Kalorit
- 611,9kcal
- Proteiini
- 13g
- Hiilihydraatit
- 75,7g
- Rasva
- 29,3g
- Kuitu
- 3,7g
- Sokeri
- 3,2g
Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.
Säilytä hyvänä
Store any leftover Aglio e Olio in an airtight container in the refrigerator.
Reheat gently in a skillet over low heat, adding a splash of water or olive oil if needed to loosen the sauce.