LunchDinnerSnack

Air-Fryer Tofu Bites

Name: Air-Fryer Tofu Bites
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 annosta
Cuisine: american
Ingredients: 396 g extra-firm tofu pressed and cubed; 2 rkl soy sauce gluten-free if needed; 1 rkl maple syrup; 1 rkl rice vinegar; 0,5 tl garlic powder; 1 rkl cornstarch; 1 tl sesame seeds for garnish (valinnainen)

These crispy air-fried tofu bites are a delicious and healthy plant-based protein option. Marinated in a savory sauce and cooked until golden, they are perfect for adding to salads, bowls, or enjoying as a snack. This recipe is quick to prepare and yields perfectly textured tofu every time.

Alkuperäinen resepti: Forkin

Kokonaisaika: 35 min
Annoksia: 2
Vaikeustaso: Helppo
Annosta kohti: 214 kcal

Kasvisruoka

Allergeenitiedot: saattaa sisältää seuraavia: gluteeni, seesami, soija ja soijapavut. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.

Esivalmistelut

Ainesosat

396 gextra-firm tofu, pressed and cubed

marinade

2 rklsoy sauce, gluten-free if needed
1 rklmaple syrup
1 rklrice vinegar
0,5 tlgarlic powder

coating

1 rklcornstarch

garnish

1 tlsesame seeds, for garnish(valinnainen)

Välineet

air fryer · whisk · mixing bowl

Valmistusohje

Vaihe vaiheelta

1
Press the extra-firm tofu for at least 15 minutes to remove excess water, then cut it into 1-inch cubes.
Noin 15 min
Kokin vinkki: Pressing the tofu is crucial for achieving a crispy texture.
2
In a medium bowl, whisk together the soy sauce, maple syrup, rice vinegar, and garlic powder to create the marinade.
Noin 1 min
3
Add the cubed tofu to the marinade, ensuring all pieces are well coated.
4
Sprinkle the cornstarch over the marinated tofu and gently toss until each piece is lightly coated.
Noin 1 min
Kokin vinkki: The cornstarch helps create a crispy exterior.
5
Preheat your air fryer to 200°C (400°F).
Noin 3 min
6
Arrange the tofu cubes in a single layer in the air fryer basket, making sure not to overcrowd it.
Noin 1 min
Kokin vinkki: Cook in batches if necessary for optimal crispiness.
7
Air fry for 15-20 minutes, shaking the basket halfway through, until the tofu is golden brown and crispy.
Noin 20 min
Kokin vinkki: Cooking time may vary slightly depending on your air fryer model.
8
Remove the air-fried tofu bites from the basket and garnish with sesame seeds, if desired.

Annosta kohti

Ravintoarvot

70%Pisteet

Kalorit: 214,3kcal
Proteiini: 17,3g
Hiilihydraatit: 16,2g
Rasva: 10,3g
Kuitu: 1,1g
Sokeri: 7,5g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftover air-fried tofu bites in an airtight container in the refrigerator.

Uudelleenlämmitys

Reheat in the air fryer at 180°C (350°F) for 5-7 minutes until warmed through and crispy again.