Main Course

Alicha Wat

Name: Alicha Wat
Prep time: 20 min
Cook time: 45 min
Total time: 1 h 5 min
Yield: 4 annosta
Cuisine: ethiopian
Ingredients: 2 kpl yellow onion finely chopped; 4 kynsi garlic clove minced; 1 rkl fresh ginger grated; 3 rkl vegetable oil; 1,5 tl turmeric powder; 0,5 tl cumin powder; 0,5 tl coriander powder; 2 kpl potato peeled and cut into 1-inch cubes; 2 kpl carrot peeled and sliced into rounds; 0,5 kpl green cabbage cored and roughly chopped; 3 kuppi vegetable broth; 1 tl salt; 0,5 tl black pepper; 2 rkl fresh cilantro chopped (valinnainen)

Alicha Wat is a mild Ethiopian stew featuring tender vegetables simmered in a turmeric-spiced broth. This comforting dish is perfect for a gentle introduction to Ethiopian cuisine, offering subtle flavors without the heat often found in other wats. Serve it with injera for a complete meal.

Alkuperäinen resepti: Forkin

Kokonaisaika: 1 t 5 min
Annoksia: 4
Vaikeustaso: Keskitaso
Annosta kohti: 248 kcal

VegaaninenKasvisruokaGluteeniton

Esivalmistelut

Ainesosat

2 kplyellow onion, finely chopped
4 kynsigarlic clove, minced
1 rklfresh ginger, grated
3 rklvegetable oil
1,5 tlturmeric powder
0,5 tlcumin powder
0,5 tlcoriander powder
2 kplpotato, peeled and cut into 1-inch cubes
2 kplcarrot, peeled and sliced into rounds
0,5 kplgreen cabbage, cored and roughly chopped
3 kuppivegetable broth
1 tlsalt
0,5 tlblack pepper

garnish

2 rklfresh cilantro, chopped(valinnainen)

Välineet

measuring cups · large pot · measuring spoons · dutch oven · cutting board · knife

Valmistusohje

Vaihe vaiheelta

1
Heat the vegetable oil in a large pot or Dutch oven over medium heat.
Noin 1 min
2
Add the chopped yellow onion and cook, stirring occasionally, until softened and translucent, about 8-10 minutes.
Noin 9 min
Kokin vinkki: Do not brown the onions; cook them gently to build a sweet base for the stew.
3
Stir in the minced garlic and grated fresh ginger, cooking for another 2 minutes until fragrant.
Noin 2 min
4
Add the turmeric powder, cumin powder, and coriander powder. Stir well to coat the onions and cook for 1 minute.
Noin 1 min
Kokin vinkki: Cooking the spices briefly helps to enhance their flavors.
5
Add the cubed potato and sliced carrot to the pot. Stir to combine with the spiced onion mixture.
Noin 2 min
6
Pour in the vegetable broth, then add the salt and black pepper. Bring the mixture to a boil.
Noin 5 min
7
Once boiling, reduce the heat to low, cover the pot, and simmer for 15 minutes, or until the potatoes and carrots are tender.
Noin 15 min
8
Add the chopped green cabbage to the pot. Stir gently to submerge the cabbage in the liquid.
Noin 1 min
9
Cover and continue to simmer for another 10-15 minutes, or until the cabbage is tender but still has a slight bite.
Noin 12 min
Kokin vinkki: Avoid overcooking the cabbage to maintain its texture and nutrients.
10
Taste and adjust seasoning as needed.
Noin 1 min
11
Ladle the Alicha Wat into bowls and garnish with fresh cilantro, if desired.
Noin 1 min
Kokin vinkki: Traditionally served with injera bread for scooping up the stew.

Annosta kohti

Ravintoarvot

70%Pisteet

Kalorit: 247,5kcal
Proteiini: 5,4g
Hiilihydraatit: 33,6g
Rasva: 11,5g
Kuitu: 7,2g
Sokeri: 9,1g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftover Alicha Wat in an airtight container in the refrigerator.

Uudelleenlämmitys

Reheat gently on the stovetop over low heat, adding a splash of water or broth if needed, or in the microwave until warmed through.