DinnerMain Course

Aloo Gobi

Name: Aloo Gobi
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 annosta
Cuisine: indian
Ingredients: 500 g cauliflower cut into florets; 300 g potato peeled and diced into 1-inch cubes; 2 rkl ghee (valinnainen); 2 rkl vegetable oil; 0,5 tl mustard seed; 0,5 tl cumin seed; 1 kpl yellow onion finely chopped; 1 rkl ginger grated; 2 kynsi garlic minced; 0,5 tl turmeric powder; 1 tl coriander powder; 0,5 tl cumin powder; 0,5 tl garam masala; 1 kpl tomato diced; 0,25 kuppi water; 0,75 tl salt; 2 rkl cilantro fresh, chopped

A comforting and flavorful vegan dish from India, Aloo Gobi features tender cauliflower and potatoes cooked with aromatic spices. It's a wholesome main course that pairs well with rice or flatbread.

Alkuperäinen resepti: Forkin

Kokonaisaika: 50 min
Annoksia: 4
Vaikeustaso: Keskitaso
Annosta kohti: 250 kcal

KasvisruokaGluteeniton

Allergeenitiedot: saattaa sisältää seuraavia: maito ja sinappi. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.

Esivalmistelut

Ainesosat

500 gcauliflower, cut into florets
300 gpotato, peeled and diced into 1-inch cubes
2 rklghee(valinnainen)
2 rklvegetable oil
0,5 tlmustard seed
0,5 tlcumin seed
1 kplyellow onion, finely chopped
1 rklginger, grated
2 kynsigarlic, minced
0,5 tlturmeric powder
1 tlcoriander powder
0,5 tlcumin powder
0,5 tlgaram masala
1 kpltomato, diced
0,25 kuppiwater
0,75 tlsalt

garnish

2 rklcilantro, fresh, chopped

Välineet

large pan · measuring cups · knife · cutting board · measuring spoons

Valmistusohje

Vaihe vaiheelta

1
Heat the vegetable oil (or ghee) in a large pan or Dutch oven over medium heat.
Noin 1 min
Kokin vinkki: Ensure the pan is hot enough before adding spices to prevent them from burning.
2
Add the mustard seeds and cumin seeds to the hot oil and let them splutter for about 30 seconds.
Noin 1 min
3
Stir in the yellow onion and cook until softened and translucent, about 5-7 minutes.
Noin 7 min
Kokin vinkki: Stir occasionally to ensure even cooking and prevent burning.
4
Add the grated ginger and minced garlic, cooking for another minute until fragrant.
Noin 1 min
Kokin vinkki: Be careful not to burn the garlic.
5
Mix in the turmeric powder, coriander powder, and cumin powder, cooking for 30 seconds to toast the spices.
Noin 1 min
Kokin vinkki: Keep stirring to prevent the spices from sticking to the bottom of the pan.
6
Add the diced tomato and cook until it breaks down slightly, about 3-5 minutes.
Noin 4 min
7
Stir in the cauliflower florets and diced potatoes, ensuring they are well coated with the spice mixture.
Noin 2 min
8
Pour in the water and add the salt.
9
Cover the pan and reduce the heat to low. Simmer for 15-20 minutes, or until the potatoes and cauliflower are tender.
Noin 20 min
Kokin vinkki: Check periodically and stir gently to prevent sticking. If it appears too dry, add a splash more water.
10
Remove the lid, stir in the garam masala, and cook uncovered for another 2-3 minutes to allow any excess moisture to evaporate.
Noin 3 min
11
Garnish with fresh chopped cilantro before serving.

Annosta kohti

Ravintoarvot

74%Pisteet

Kalorit: 250,2kcal
Proteiini: 5,2g
Hiilihydraatit: 25,9g
Rasva: 15,1g
Kuitu: 6g
Sokeri: 5,6g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftover Aloo Gobi in an airtight container in the refrigerator.

Uudelleenlämmitys

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.