Siirry sisältöön
Forkin
AppetizerMain Course

Arayes

Arayes are crispy, savory Lebanese meat-filled pitas, grilled or baked until golden brown. This recipe features a spiced ground beef mixture nestled inside pita bread. They make a fantastic appetizer or a light meal.

Alkuperäinen resepti: Forkin

Kokonaisaika
40 min
Annoksia
4
Vaikeustaso
Keskitaso
Annosta kohti
565 kcal

Allergeenitiedot: saattaa sisältää seuraavia: gluteeni. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.

Arayes

Esivalmistelut

Ainesosat

  • 500 gground beef, lean
  • 1 kplonion, finely chopped
  • 0,5 kplbell pepper, finely chopped
  • 0,25 kuppifresh parsley, finely chopped
  • 1 rkltomato paste
  • 1 tlseven spice blend
  • 0,5 tlpaprika
  • 0,75 tlsalt
  • 0,25 tlblack pepper
  • 4 kplpita bread, large, round
  • 2 rklolive oil

Välineet

pastry brush · grill · large bowl · baking sheet · knife · oven

Valmistusohje

Vaihe vaiheelta

  1. 1

    In a large bowl, combine the ground beef, onion, bell pepper, fresh parsley, tomato paste, seven spice blend, paprika, salt, and black pepper.

    Noin 5 min

    Kokin vinkki: Ensure all ingredients are well-mixed for even flavor distribution.

  2. 2

    Knead the mixture with your hands for a few minutes until everything is thoroughly combined and slightly sticky.

    Noin 3 min

    Kokin vinkki: This helps the meat mixture bind together better, preventing it from falling out of the pita.

  3. 3

    Carefully split each pita bread in half to create two pockets. You can use a knife or gently pull them apart.

    Noin 2 min

    Kokin vinkki: Be gentle to avoid tearing the pita completely.

  4. 4

    Divide the meat mixture into 8 equal portions. Press one portion evenly into each pita half, spreading it to the edges.

    Noin 5 min

    Kokin vinkki: Make sure the meat layer is thin and even for best cooking results.

  5. 5

    Lightly brush the outside of each filled pita with olive oil.

    Noin 1 min

  6. 6

    Preheat your grill to medium heat, or preheat your oven to 200°C (400°F).

    Noin 5 min

    Kokin vinkki: If using an oven, place the arayes on a baking sheet.

  7. 7

    Grill the arayes for 4-6 minutes per side, or bake in the oven for 15-20 minutes, flipping halfway through, until the pita is golden brown and crispy and the meat is cooked through.

    Noin 20 min

    Kokin vinkki: Adjust cooking time as needed based on your grill or oven. The internal temperature of the meat should reach 71°C (160°F).

  8. 8

    Remove from heat, cut each arayes half into wedges, and serve hot.

    Noin 1 min

    Kokin vinkki: Arayes are delicious served with a side of yogurt sauce or hummus.

Annosta kohti

Ravintoarvot

48%Pisteet
Kalorit
565,1kcal
Proteiini
25,8g
Hiilihydraatit
32,6g
Rasva
35,6g
Kuitu
2,6g
Sokeri
5,8g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftover arayes in an airtight container in the refrigerator.

Uudelleenlämmitys

Reheat in a preheated oven at 180°C (350°F) for 5-10 minutes, or in a pan over medium heat until warmed through and crispy.