Main CourseDinner

Arroz a Banda

Name: Arroz a Banda
Prep time: 25 min
Cook time: 40 min
Total time: 1 h 10 min
Yield: 4 annosta
Cuisine: spanish
Ingredients: 30 ml olive oil; 1 kpl onion finely chopped; 3 kynsi garlic minced; 2 kpl tomato grated; 1 tl smoked paprika; 0,5 tl saffron threads lightly crushed; 1,5 kuppi bomba rice; 6 kuppi fish broth hot; 400 g white fish fillets cut into large pieces; 200 g prawns peeled and deveined; 200 g squid cleaned and sliced into rings; 1 hyppysellinen salt; 1 hyppysellinen black pepper; 4 kpl lemon wedges (valinnainen); 2 rkl fresh parsley chopped (valinnainen); 4 rkl aioli (valinnainen)

This traditional Spanish dish features rice cooked in a rich fish broth, often served with a side of aioli. The seafood is typically cooked separately and served "a banda" (apart) from the rice. It's a flavorful and hearty meal.

Alkuperäinen resepti: Forkin

Kokonaisaika: 1 t 10 min
Annoksia: 4
Vaikeustaso: Keskitaso
Annosta kohti: 634 kcal

Allergeenitiedot: saattaa sisältää seuraavia: äyriäiset, kala ja nilviäiset. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.

Esivalmistelut

Ainesosat

30 mlolive oil
1 kplonion, finely chopped
3 kynsigarlic, minced
2 kpltomato, grated
1 tlsmoked paprika
0,5 tlsaffron threads, lightly crushed
1,5 kuppibomba rice
6 kuppifish broth, hot
400 gwhite fish fillets, cut into large pieces
200 gprawns, peeled and deveined
200 gsquid, cleaned and sliced into rings
1 hyppysellinensalt
1 hyppysellinenblack pepper

garnish

4 kpllemon wedges(valinnainen)
2 rklfresh parsley, chopped(valinnainen)

side

4 rklaioli(valinnainen)

Välineet

paella pan · large pot · frying pan · knife · cutting board

Valmistusohje

Vaihe vaiheelta

1
Heat the olive oil in a large paella pan or wide, shallow pot over medium heat.
Noin 2 min
2
Add the onion and cook until softened and translucent, about 5-7 minutes.
Noin 7 min
3
Stir in the garlic and cook for another minute until fragrant.
Noin 1 min
4
Add the grated tomato, smoked paprika, and saffron threads. Cook for 5-7 minutes, stirring occasionally, until the tomato has reduced and deepened in color.
Noin 7 min
5
Stir in the bomba rice, ensuring each grain is coated in the tomato mixture. Cook for 1-2 minutes.
Noin 2 min
6
Pour in the hot fish broth. Bring to a gentle boil, then reduce the heat to low.
Noin 3 min
7
Simmer the rice uncovered for about 15 minutes without stirring, allowing the liquid to absorb.
Noin 15 min
Kokin vinkki: Avoid stirring the rice too much once the broth is added, as this can release starch and make the rice gummy.
8
While the rice is cooking, quickly pan-fry the white fish fillets, prawns, and squid in a separate pan with a drizzle of olive oil, just until cooked through. Season with salt and black pepper.
Noin 8 min
Kokin vinkki: Cook seafood in batches if necessary to avoid overcrowding the pan. Do not overcook, as seafood can become tough.
9
After 15 minutes, check the rice. If most of the liquid has been absorbed, turn off the heat.
10
Cover the paella pan loosely with foil or a lid and let the rice rest for 5 minutes.
Noin 5 min
Kokin vinkki: This resting period allows the rice to finish cooking and become fluffy.
11
Serve the Arroz a Banda directly from the pan, with the cooked seafood arranged on top or alongside. Garnish with lemon wedges and fresh parsley, and offer aioli on the side.

Annosta kohti

Ravintoarvot

74%Pisteet

Kalorit: 634,3kcal
Proteiini: 49,1g
Hiilihydraatit: 84,5g
Rasva: 11,7g
Kuitu: 2,4g
Sokeri: 4,2g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftover Arroz a Banda and seafood in separate airtight containers in the refrigerator.

Uudelleenlämmitys

Reheat the rice gently in a pan with a splash of water or broth, and the seafood separately for best results.