Baba Ghanoush
A creamy and smoky dip made from roasted eggplant, tahini, lemon juice, and garlic. This classic Middle Eastern appetizer is perfect for scooping with pita bread or fresh vegetables. It's a flavorful and healthy addition to any snack or meal.
Alkuperäinen resepti: Forkin
- Kokonaisaika
- 1 t 5 min
- Annoksia
- 4
- Vaikeustaso
- Helppo
- Annosta kohti
- 154 kcal
Allergeenitiedot: saattaa sisältää seuraavia: seesami. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.
Esivalmistelut
Ainesosat
Ainesosat
- 1 kpleggplant, medium to large
- 0,25 kuppitahini
- 2 rkllemon juice, freshly squeezed
- 2 kynsigarlic, minced
- 0,5 tlsalt
- 0,25 tlcumin, ground
garnish
- 1 rklolive oil
- 1 rklfresh parsley, chopped(valinnainen)
- 0,5 tlpaprika(valinnainen)
Välineet
food processor (optional) · fork · bowl · baking sheet · parchment paper · knife
Valmistusohje
Vaihe vaiheelta
- 1
Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper for easy cleanup.
Noin 5 min
Kokin vinkki: You can also roast the eggplant over an open flame on a gas stove or grill for a more intense smoky flavor.
- 2
Pierce the eggplant several times with a fork or knife to allow steam to escape during cooking.
Noin 1 min
- 3
Place the pierced eggplant on the prepared baking sheet and roast in the preheated oven for 30-35 minutes, or until very soft and collapsed.
Noin 35 min
Kokin vinkki: The skin should be visibly shriveled and slightly charred in places.
- 4
Remove the eggplant from the oven and let it cool completely for at least 15 minutes, or until it's cool enough to handle.
Noin 15 min
Kokin vinkki: Cooling helps the flesh firm up slightly, making it easier to scoop out.
- 5
Once cooled, carefully cut the eggplant in half lengthwise and scoop out the soft flesh into a bowl, discarding the skin.
Noin 3 min
Kokin vinkki: Try to remove any large seeds if present, though smaller ones are fine.
- 6
Mash the eggplant flesh with a fork until mostly smooth, or for a creamier texture, transfer it to a food processor.
Noin 2 min
Kokin vinkki: Do not over-process in a food processor, as it can make the baba ghanoush too watery.
- 7
Add the tahini, lemon juice, garlic, salt, and cumin to the mashed eggplant.
Noin 1 min
- 8
Mix everything thoroughly until well combined and smooth.
Noin 2 min
Kokin vinkki: Taste and adjust seasoning if needed, adding more salt or lemon juice to your preference.
- 9
Transfer the baba ghanoush to a serving bowl. Drizzle with olive oil and sprinkle with fresh parsley and paprika, if using.
Noin 1 min
Kokin vinkki: Serve immediately with pita bread, crackers, or fresh vegetable sticks.
Annosta kohti
Ravintoarvot
- Kalorit
- 153,5kcal
- Proteiini
- 3,9g
- Hiilihydraatit
- 11,3g
- Rasva
- 11,8g
- Kuitu
- 4,9g
- Sokeri
- 4,2g
Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.
Säilytä hyvänä
Store leftover baba ghanoush in an airtight container in the refrigerator.
Baba ghanoush is typically served cold or at room temperature, so no reheating is needed.