Main CourseDinner

Bacalao a la Plancha

Name: Bacalao a la Plancha
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2 annosta
Cuisine: spanish
Ingredients: 300 g cod fillet skin on or off, descaled, boneless; 2 rkl olive oil; 2 kynsi garlic finely minced; 2 rkl fresh parsley finely chopped; 0,5 kpl lemon cut into wedges; 1 hyppysellinen salt; 1 hyppysellinen black pepper freshly ground

This simple Spanish dish features tender, flaky cod fillets seared to perfection. Served with a vibrant garlic and parsley oil, it's a quick and flavorful meal that highlights the natural taste of the fish. Prepare it for a light yet satisfying dinner.

Alkuperäinen resepti: Forkin

Kokonaisaika: 25 min
Annoksia: 2
Vaikeustaso: Helppo
Annosta kohti: 259 kcal

Gluteeniton

Allergeenitiedot: saattaa sisältää seuraavia: kala. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.

Esivalmistelut

Ainesosat

300 gcod fillet, skin on or off, descaled, boneless
2 rklolive oil
2 kynsigarlic, finely minced
2 rklfresh parsley, finely chopped
0,5 kpllemon, cut into wedges
1 hyppysellinensalt
1 hyppysellinenblack pepper, freshly ground

Välineet

large skillet · spatula · knife · cutting board · small bowl

Valmistusohje

Vaihe vaiheelta

1
Pat the cod fillets dry thoroughly with paper towels; this helps achieve a crispier sear.
Noin 2 min
2
Season both sides of the cod fillets generously with salt and black pepper.
Noin 1 min
3
Heat a large non-stick skillet or cast-iron pan over medium-high heat.
Noin 2 min
4
Once the pan is hot, add the olive oil.
5
Carefully place the cod fillets, skin-side down if applicable, into the hot pan.
Kokin vinkki: Avoid overcrowding the pan; cook in batches if necessary.
6
Sear for 3-4 minutes until the skin is crispy and golden brown, then carefully flip the fillets.
Noin 4 min
Kokin vinkki: Do not move the fish during this time to allow a good crust to form.
7
Cook for another 2-3 minutes on the other side, or until the fish is opaque and flakes easily with a fork.
Noin 3 min
Kokin vinkki: Cooking time will vary depending on the thickness of the fillets.
8
While the fish is searing, in a small bowl, combine the minced garlic and chopped fresh parsley with a drizzle of olive oil to create a simple dressing.
Noin 2 min
9
Transfer the cooked cod fillets to individual serving plates.
10
Spoon the garlic and parsley oil over each fillet.
11
Serve immediately with lemon wedges on the side.

Annosta kohti

Ravintoarvot

81%Pisteet

Kalorit: 258,7kcal
Proteiini: 27,7g
Hiilihydraatit: 4,4g
Rasva: 14,7g
Kuitu: 1,1g
Sokeri: 0,8g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store any leftover cod in an airtight container in the refrigerator.

Uudelleenlämmitys

Gently reheat in a pan over low heat or in the oven at 150°C (300°F) until just warmed through to prevent drying out.