BreakfastMain Course

Bacon and Egg Cups

Name: Bacon and Egg Cups
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 6 annosta
Cuisine: american
Ingredients: 12 kpl bacon slice thinly sliced; 6 kpl egg; 0,25 kuppi cheddar cheese shredded; 2 rkl milk; 1 rkl fresh chives finely chopped (valinnainen); 1 hyppysellinen salt; 1 hyppysellinen black pepper freshly ground

These savory bacon and egg cups are a perfect low-carb breakfast. Crispy bacon forms a delicious cup, holding a baked egg seasoned with cheese and chives. Easy to make ahead for quick mornings.

Alkuperäinen resepti: Forkin

Kokonaisaika: 25 min
Annoksia: 6
Vaikeustaso: Helppo
Annosta kohti: 174 kcal

Gluteeniton

Allergeenitiedot: saattaa sisältää seuraavia: kananmunat ja maito. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.

Esivalmistelut

Ainesosat

12 kplbacon slice, thinly sliced
6 kplegg
0,25 kuppicheddar cheese, shredded
2 rklmilk
1 rklfresh chives, finely chopped(valinnainen)
1 hyppysellinensalt
1 hyppysellinenblack pepper, freshly ground

Välineet

oven · muffin tin

Valmistusohje

Vaihe vaiheelta

1
Preheat your oven to 190°C (375°F).
Noin 5 min
2
Lightly grease a 6-cup muffin tin.
Noin 1 min
3
Line each muffin cup with two slices of bacon, forming a cross or basket shape, ensuring the bacon covers the bottom and sides of the cup.
Noin 3 min
Kokin vinkki: Overlap the bacon slightly to prevent gaps where the egg could leak through.
4
Crack one egg into each bacon-lined cup.
Noin 1 min
5
Sprinkle the shredded cheddar cheese evenly over the eggs.
Noin 1 min
6
Add a splash of milk into each cup.
Kokin vinkki: This helps make the eggs a bit fluffier.
7
Season each cup with salt and black pepper.
8
Bake for 12-15 minutes, or until the egg whites are set and the yolks are cooked to your desired doneness.
Noin 15 min
Kokin vinkki: For runny yolks, bake closer to 12 minutes; for firm yolks, bake closer to 15 minutes.
9
Carefully remove the bacon and egg cups from the muffin tin.
Noin 1 min
Kokin vinkki: A small offset spatula can help loosen them from the sides.
10
Garnish with fresh chives, if using, and serve immediately.
Noin 1 min

Annosta kohti

Ravintoarvot

30%Pisteet

Kalorit: 174,2kcal
Proteiini: 12,9g
Hiilihydraatit: 1,2g
Rasva: 13,1g
Kuitu: 0g
Sokeri: 0,9g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftover bacon and egg cups in an airtight container in the refrigerator.

Uudelleenlämmitys

Reheat in a microwave for 30-60 seconds or in a preheated oven at 180°C (350°F) for 5-7 minutes until warmed through.