Baked Asparagus with Garlic and Parsley
A simple and elegant side dish featuring fresh asparagus roasted until tender-crisp. Seasoned with garlic and fresh parsley, this versatile recipe pairs well with a wide variety of main courses.
Alkuperäinen resepti: Forkin
- Kokonaisaika
- 45 min
- Annoksia
- 4
- Vaikeustaso
- Helppo
- Annosta kohti
- 87 kcal
Esivalmistelut
Ainesosat
- 450 gasparagus, tough ends trimmed
- 2 rklolive oil
- 2 kynsigarlic, minced
- 2 rklfresh parsley, finely chopped
- 0,5 tlsalt
- 0,25 tlblack pepper, freshly ground
Välineet
baking sheet · cutting board · knife · oven · aluminum foil
Valmistusohje
Vaihe vaiheelta
- 1
Preheat your oven to 180°C (350°F).
Noin 10 min
Kokin vinkki: Ensure the oven is fully preheated before putting the asparagus in for even cooking.
- 2
Wash the asparagus spears and snap or cut off the tough, woody bottom ends.
Noin 5 min
Kokin vinkki: You can find the natural breaking point by holding a spear at both ends and gently bending it until it snaps.
- 3
Arrange the trimmed asparagus in a single layer on a baking sheet.
Noin 1 min
Kokin vinkki: A single layer ensures the asparagus roasts rather than steams, leading to a better texture.
- 4
Drizzle the olive oil over the spears, then sprinkle with the minced garlic, fresh parsley, salt, and black pepper.
Noin 2 min
- 5
Toss the asparagus gently with your hands or tongs to coat everything evenly.
Noin 2 min
- 6
Cover the baking sheet tightly with aluminum foil.
- 7
Place the baking sheet in the oven and bake for 20 minutes.
Noin 20 min
Kokin vinkki: Covering the asparagus first steams it slightly, ensuring it becomes tender all the way through.
- 8
Carefully remove the foil and return the baking sheet to the oven.
Noin 1 min
Kokin vinkki: Be cautious of hot steam when removing the foil.
- 9
Bake uncovered for another 15 minutes, or until the asparagus is tender-crisp and slightly caramelized.
Noin 15 min
Kokin vinkki: Cooking time may vary depending on the thickness of your asparagus spears.
- 10
Serve warm.
Annosta kohti
Ravintoarvot
- Kalorit
- 86,7kcal
- Proteiini
- 2,7g
- Hiilihydraatit
- 5,4g
- Rasva
- 6,9g
- Kuitu
- 2,5g
- Sokeri
- 2,2g
Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.
Säilytä hyvänä
Store leftovers in an airtight container in the refrigerator.
Reheat briefly in a hot oven or air fryer for a few minutes to serve warm.