Main CourseLunchDinner

Balik Ekmek (Fish Sandwich)

Name: Balik Ekmek (Fish Sandwich)
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2 annosta
Cuisine: turkish
Ingredients: 2 kpl mackerel fillet skin on, bones removed; 2 rkl olive oil; 0,5 tl salt; 0,25 tl black pepper freshly ground; 2 kpl crusty bread such as half a baguette or a ciabatta roll; 0,5 kpl red onion thinly sliced; 1 kpl tomato sliced; 2 kpl lettuce leaf; 0,5 kpl lemon cut into wedges; 0,5 tl sumac (valinnainen)

Balik Ekmek is a popular Turkish street food, a delicious and simple sandwich featuring grilled fish, typically mackerel, served in crusty bread with fresh vegetables. This recipe captures the authentic flavors of Istanbul's iconic fish sandwich.

Alkuperäinen resepti: Forkin

Kokonaisaika: 30 min
Annoksia: 2
Vaikeustaso: Helppo
Annosta kohti: 734 kcal

Allergeenitiedot: saattaa sisältää seuraavia: kala ja gluteeni. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.

Esivalmistelut

Ainesosat

2 kplmackerel fillet, skin on, bones removed
2 rklolive oil
0,5 tlsalt
0,25 tlblack pepper, freshly ground
2 kplcrusty bread, such as half a baguette or a ciabatta roll
0,5 kplred onion, thinly sliced
1 kpltomato, sliced
2 kpllettuce leaf

for serving

0,5 kpllemon, cut into wedges
0,5 tlsumac(valinnainen)

Välineet

tongs · cutting board · knife · grill pan

Valmistusohje

Vaihe vaiheelta

1
Preheat a grill pan or outdoor grill to medium-high heat.
Noin 3 min
2
Pat the mackerel fillets dry with paper towels.
Kokin vinkki: Drying the fish helps achieve a crispier skin.
3
Brush both sides of the mackerel fillets with olive oil and season generously with salt and black pepper.
Noin 1 min
4
Place the mackerel fillets skin-side down on the preheated grill.
5
Grill for 4-5 minutes per side, or until the fish is cooked through and flakes easily with a fork.
Noin 10 min
Kokin vinkki: Cooking time may vary based on fillet thickness.
6
While the fish is grilling, prepare the bread by slicing it lengthwise.
Noin 1 min
Kokin vinkki: You can lightly toast the bread on the grill for extra crunch, if desired.
7
Assemble the sandwiches by placing lettuce leaves inside the bread.
Noin 1 min
8
Carefully transfer a grilled mackerel fillet into each piece of bread.
9
Top the fish with sliced tomato and red onion.
Noin 1 min
10
Serve immediately with lemon wedges and a sprinkle of sumac, if using.
Kokin vinkki: A squeeze of fresh lemon juice brightens all the flavors.

Annosta kohti

Ravintoarvot

67%Pisteet

Kalorit: 733,6kcal
Proteiini: 32,5g
Hiilihydraatit: 61,8g
Rasva: 39,4g
Kuitu: 5,6g
Sokeri: 6,7g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Balik Ekmek is best enjoyed fresh; it does not store well.