BreakfastSide DishSnack

Balila (Lebanese Chickpea Breakfast)

Name: Balila (Lebanese Chickpea Breakfast)
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 annosta
Cuisine: lebanese, middle_eastern
Ingredients: 800 g canned chickpea rinsed and drained; 0,5 kuppi water; 4 rkl lemon juice freshly squeezed; 2 kynsi garlic minced; 3 rkl olive oil extra virgin; 0,5 tl salt; 0,25 tl black pepper freshly ground; 2 rkl parsley fresh, chopped (valinnainen); 2 kpl radish thinly sliced (valinnainen)

Balila is a traditional Lebanese breakfast featuring warm, tender chickpeas dressed simply with olive oil, lemon juice, and garlic. It's a comforting and nutritious start to the day, often served with fresh herbs and vegetables.

Alkuperäinen resepti: Forkin

Kokonaisaika: 20 min
Annoksia: 4
Vaikeustaso: Helppo
Annosta kohti: 258 kcal

VegaaninenKasvisruokaGluteeniton

Esivalmistelut

Ainesosat

800 gcanned chickpea, rinsed and drained
0,5 kuppiwater
4 rkllemon juice, freshly squeezed
2 kynsigarlic, minced
3 rklolive oil, extra virgin
0,5 tlsalt
0,25 tlblack pepper, freshly ground

garnish

2 rklparsley, fresh, chopped(valinnainen)
2 kplradish, thinly sliced(valinnainen)

Välineet

saucepan · colander · whisk · small bowl · serving bowl

Valmistusohje

Vaihe vaiheelta

1
Combine the chickpeas and water in a medium saucepan.
Noin 1 min
2
Bring the mixture to a gentle simmer over medium heat, then reduce heat to low and cook for 5-7 minutes, until the chickpeas are heated through and slightly softened.
Kokin vinkki: Do not overcook; the chickpeas should remain intact but tender.
3
While the chickpeas are simmering, prepare the dressing by whisking together the lemon juice, minced garlic, olive oil, salt, and black pepper in a small bowl.
Noin 3 min
4
Drain the warm chickpeas, reserving a couple of tablespoons of the cooking liquid if desired for extra moisture.
Noin 1 min
5
Transfer the warm chickpeas to a serving bowl and pour the dressing over them.
Noin 1 min
6
Gently toss to coat all the chickpeas evenly.
Noin 1 min
7
Garnish with fresh chopped parsley and sliced radishes, if using, and serve immediately.
Noin 1 min
Kokin vinkki: Serve with warm pita bread for dipping.

Annosta kohti

Ravintoarvot

71%Pisteet

Kalorit: 257,9kcal
Proteiini: 10,3g
Hiilihydraatit: 28,1g
Rasva: 11,2g
Kuitu: 8,3g
Sokeri: 2,5g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftover balila in an airtight container in the refrigerator.

Uudelleenlämmitys

Gently reheat on the stovetop over low heat, adding a splash of water if needed, or warm briefly in the microwave.