Basic Overnight Oats
These simple overnight oats are a convenient and healthy breakfast option. They are prepared the night before, allowing the oats to soften and absorb the liquid, creating a creamy texture. This recipe is easily customizable with your favorite toppings.
Alkuperäinen resepti: Forkin
- Kokonaisaika
- 6 t 5 min
- Annoksia
- 1
- Vaikeustaso
- Helppo
Allergeenitiedot: saattaa sisältää seuraavia: gluteeni, maito ja puupähkinät. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.
Esivalmistelut
Ainesosat
Ainesosat
- 0,5 kuppirolled oats
- 0,75 kuppiplant milk
- 1 rklchia seeds
- 1 rklmaple syrup
- 0,25 tlvanilla extract
topping
- 0,25 kuppifresh berries(valinnainen)
- 1 rklnuts, chopped(valinnainen)
Välineet
spoon · jar
Valmistusohje
Vaihe vaiheelta
- 1
Combine the rolled oats, plant milk, chia seeds, maple syrup, and vanilla extract in a jar or container with a lid.
Noin 1 min
Kokin vinkki: A mason jar works perfectly for this, or any container that can be sealed.
- 2
Stir well to ensure all ingredients are thoroughly mixed and the chia seeds are not clumping.
Noin 1 min
- 3
Place the lid securely on the container and refrigerate for at least 6 hours, or preferably overnight.
Noin 3 min
Kokin vinkki: The longer it rests, the creamier the texture will be.
- 4
In the morning, give the oats a good stir.
- 5
Add optional toppings such as fresh berries and chopped nuts before serving.
Kokin vinkki: Feel free to get creative with your toppings – sliced banana, shredded coconut, or a dollop of plant-based yogurt are also great additions.
Säilytä hyvänä
Store prepared overnight oats in an airtight container in the refrigerator.