DinnerMain Course

Basque Beef Stew

Name: Basque Beef Stew
Prep time: 25 min
Cook time: 3 h
Total time: 3 h 25 min
Yield: 4 annosta
Cuisine: basque, spanish
Ingredients: 700 g beef stew meat cut into 1.5-inch cubes; 0,25 kuppi all-purpose flour; 1,5 tl salt; 1 tl black pepper freshly ground; 3 rkl olive oil; 1 kpl yellow onion large, chopped; 1 kpl green bell pepper chopped; 4 kynsi garlic minced; 1 kuppi dry red wine (valinnainen); 227 g tomato sauce; 2 kuppi beef broth; 1 kpl bay leaf; 3 kpl carrot medium, peeled and cut into 1-inch chunks; 3 kpl potato medium, peeled and cut into 1-inch chunks; 2 rkl fresh parsley chopped

A hearty and deeply flavorful beef stew, simmered slowly with red wine, tomatoes, and root vegetables. The beef is first coated in flour and browned, creating a rich base and a naturally thickened sauce perfect for a comforting meal.

Alkuperäinen resepti: Forkin

Kokonaisaika: 3 t 25 min
Annoksia: 4
Vaikeustaso: Keskitaso
Annosta kohti: 790 kcal

Allergeenitiedot: saattaa sisältää seuraavia: gluteeni ja sulfiitit. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.

Esivalmistelut

Ainesosat

700 gbeef stew meat, cut into 1.5-inch cubes
0,25 kuppiall-purpose flour
1,5 tlsalt
1 tlblack pepper, freshly ground
3 rklolive oil
1 kplyellow onion, large, chopped
1 kplgreen bell pepper, chopped
4 kynsigarlic, minced
1 kuppidry red wine(valinnainen)
227 gtomato sauce
2 kuppibeef broth
1 kplbay leaf
3 kplcarrot, medium, peeled and cut into 1-inch chunks
3 kplpotato, medium, peeled and cut into 1-inch chunks

garnish

2 rklfresh parsley, chopped

Välineet

dutch_oven · shallow_dish · wooden_spoon · knife · whisk · cutting_board

Valmistusohje

Vaihe vaiheelta

1
Pat the beef cubes dry with paper towels.
Noin 2 min
Kokin vinkki: Drying the meat helps it brown better instead of steaming.
2
In a shallow dish or bowl, whisk together the all-purpose flour, salt, and black pepper.
Noin 1 min
3
Toss the beef cubes in the flour mixture until they are lightly and evenly coated.
Noin 3 min
4
Heat the olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat.
Noin 2 min
5
Working in batches to avoid crowding, sear the beef on all sides until deeply browned.
Noin 10 min
Kokin vinkki: Don't overcrowd the pan, as this will lower the temperature and prevent a good sear.
6
Transfer the seared beef to a plate and set aside.
Noin 1 min
7
Reduce the heat to medium, add the chopped onion and green bell pepper to the pot.
Noin 1 min
8
Sauté for 5-7 minutes until the vegetables have softened, scraping up any browned bits from the bottom.
Noin 7 min
9
Stir in the minced garlic and cook for one minute more until fragrant.
Noin 1 min
10
If using, pour in the red wine to deglaze the pot, scraping the bottom to release any stuck-on bits, and simmer for 2 minutes.
Noin 2 min
Kokin vinkki: If not using wine, you can use a splash of the beef broth to deglaze.
11
Return the seared beef and any accumulated juices to the pot.
Noin 1 min
12
Add the tomato sauce, beef broth, and the bay leaf, then stir to combine.
Noin 1 min
13
Bring the stew to a simmer, then reduce the heat to low, cover the pot, and cook for 2 hours.
Noin 2 t
Kokin vinkki: The simmer should be very gentle, with only a few bubbles breaking the surface.
14
Add the carrots and potatoes to the pot and stir them in.
Noin 2 min
15
Cover and continue to cook for another 45-60 minutes, or until the beef is fork-tender and the vegetables are cooked through.
Noin 45 min
16
Remove the bay leaf before serving.
Noin 1 min
17
Ladle the stew into bowls and garnish with fresh parsley.
Noin 1 min

Annosta kohti

Ravintoarvot

53%Pisteet

Kalorit: 789,9kcal
Proteiini: 45,9g
Hiilihydraatit: 46,9g
Rasva: 42,6g
Kuitu: 7,2g
Sokeri: 10g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store cooled stew in an airtight container in the refrigerator.

Uudelleenlämmitys

Reheat gently on the stovetop over low heat or in the microwave until hot.