Siirry sisältöön
Forkin
Side DishSnack

Batbout (Moroccan Pita Bread)

Batbout is a soft, chewy Moroccan flatbread, similar to pita, that puffs up beautifully when cooked. It's traditionally cooked on a griddle or pan and is perfect for various fillings or as an accompaniment to tagines and stews. This vegan version uses a blend of semolina and all-purpose flour for an authentic texture.

Alkuperäinen resepti: Forkin

Kokonaisaika
1 t 40 min
Annoksia
6
Vaikeustaso
Keskitaso
Annosta kohti
287 kcal
VegaaninenKasvisruoka

Allergeenitiedot: saattaa sisältää seuraavia: gluteeni. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.

Batbout (Moroccan Pita Bread)

Esivalmistelut

Ainesosat

Ainesosat

  • 300 mlwarm water
  • 7 gactive dry yeast
  • 5 gsugar
  • 150 gfine semolina flour
  • 250 gall-purpose flour
  • 5 gsalt

for dough

  • 1 rklolive oil

for dusting

  • 30 gfine semolina flour

Välineet

heavy-bottomed skillet · rolling pin · large bowl · baking sheet · kitchen towel

Valmistusohje

Vaihe vaiheelta

  1. 1

    In a large bowl, combine the warm water, active dry yeast, and sugar. Stir gently and let it sit for 5-10 minutes until foamy.

    Noin 10 min

    Kokin vinkki: Ensure the water is warm (around 40-45°C / 105-115°F) but not hot, to activate the yeast without killing it.

  2. 2

    Add the fine semolina flour, all-purpose flour, salt, and olive oil to the yeast mixture. Mix with a spoon or your hands until a shaggy dough forms.

    Noin 2 min

  3. 3

    Turn the dough out onto a lightly floured surface and knead for 8-10 minutes until it is smooth and elastic. The dough should be soft and slightly tacky.

    Noin 10 min

    Kokin vinkki: If the dough is too sticky, add a sprinkle of all-purpose flour. If too dry, add a tiny bit of water.

  4. 4

    Lightly oil a clean bowl, place the dough in it, and turn to coat. Cover the bowl with a clean kitchen towel or plastic wrap and let it rise in a warm place for 45-60 minutes, or until doubled in size.

    Noin 1 t

    Kokin vinkki: A slightly warm oven (turned off) or a sunny spot can help the dough rise faster.

  5. 5

    Once risen, gently punch down the dough to release the air. Divide the dough into 6 equal pieces.

    Noin 2 min

  6. 6

    On a surface lightly dusted with fine semolina flour, take one piece of dough and flatten it with your hands or a rolling pin into a circle about 1/4 inch (0.6 cm) thick and 6 inches (15 cm) in diameter.

    Noin 5 min

    Kokin vinkki: Avoid making them too thin, or they won't puff up as well.

  7. 7

    Repeat with the remaining dough pieces, placing the formed batbout on a baking sheet lined with parchment paper and dusted with semolina. Cover them loosely with a towel and let them rest for another 15 minutes.

    Noin 15 min

  8. 8

    Heat a heavy-bottomed skillet or griddle over medium heat. Do not add any oil.

    Noin 2 min

    Kokin vinkki: A cast iron skillet works wonderfully for even heat distribution.

  9. 9

    Place one or two batbout at a time onto the hot skillet, ensuring not to overcrowd it. Cook for 2-3 minutes per side, until golden brown and puffed up.

    Noin 8 min

    Kokin vinkki: The batbout should puff up like pita bread. If they don't, your pan might not be hot enough or the dough was rolled too thin.

  10. 10

    As each batbout is cooked, transfer it to a plate and cover with a clean kitchen towel to keep it warm and soft. Serve warm.

Annosta kohti

Ravintoarvot

72%Pisteet
Kalorit
286,7kcal
Proteiini
8,5g
Hiilihydraatit
54,6g
Rasva
3,2g
Kuitu
2,3g
Sokeri
1g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftover batbout in an airtight container or bag at room temperature.

Uudelleenlämmitys

Reheat batbout in a dry skillet over medium heat for 1-2 minutes per side, or microwave briefly until warm and soft.