Siirry sisältöön
Forkin
DinnerMain Course

Beef and Eggplant Stew

A rich and savory stew featuring tender beef and silky eggplant simmered in a fragrant tomato and turmeric broth. Yellow split peas add a creamy texture, making this a deeply comforting one-pot meal perfect for a cool evening.

Alkuperäinen resepti: Forkin

Kokonaisaika
3 t 55 min
Annoksia
6
Vaikeustaso
Keskitaso
Annosta kohti
671 kcal
Gluteeniton
Beef and Eggplant Stew

Esivalmistelut

Ainesosat

Ainesosat

  • 2 kpleggplant, cut into 2cm thick rounds
  • 1 rklcoarse salt, for salting eggplant

Stew

  • 900 gbeef chuck, cut into 3cm cubes
  • 1 kplyellow onion, chopped
  • 4 kynsigarlic, minced
  • 2 rklvegetable oil
  • 1 tlground turmeric
  • 350 gtomato passata
  • 750 mlbeef broth
  • 200 gyellow split pea, rinsed
  • 1 kpldried lime, pierced with a fork
  • 1,5 tlsalt
  • 0,5 tlblack pepper, freshly ground

Eggplant Frying

  • 60 mlvegetable oil
  • 0,5 tlground turmeric

Välineet

large skillet · paper towels · colander · cutting board · knife · large pot or dutch oven

Valmistusohje

Vaihe vaiheelta

  1. 1

    Place the eggplant rounds in a colander and sprinkle them generously with the coarse salt. Let them stand for 60 minutes to draw out moisture.

    Noin 1 t

    Kokin vinkki: This step removes bitterness from the eggplant and helps it absorb less oil when frying.

  2. 2

    While the eggplant rests, pat the beef cubes dry with paper towels and season with salt and black pepper.

    Noin 5 min

    Kokin vinkki: Drying the meat ensures it sears properly and develops a rich brown crust.

  3. 3

    Heat the vegetable oil for the stew in a large pot or Dutch oven over medium-high heat. Sear the beef in batches until browned on all sides, then remove and set aside.

    Noin 10 min

    Kokin vinkki: Don't overcrowd the pan, as this will cause the meat to steam instead of sear.

  4. 4

    Reduce heat to medium, add the chopped onion to the pot, and cook for 5-7 minutes until softened.

    Noin 7 min

  5. 5

    Stir in the minced garlic and the stew's ground turmeric, cooking for one minute until fragrant.

    Noin 1 min

  6. 6

    Return the beef to the pot. Pour in the beef broth and tomato passata, then add the pierced dried lime.

    Noin 2 min

  7. 7

    Bring the stew to a boil, then reduce heat to low, cover, and simmer for 90 minutes until the beef is becoming tender.

    Noin 1 t 30 min

    Kokin vinkki: A gentle simmer, not a rolling boil, will result in the most tender meat.

  8. 8

    Meanwhile, rinse the salt from the eggplant slices and pat them completely dry with paper towels.

    Noin 5 min

  9. 9

    Heat the oil for frying in a large skillet over medium heat. Fry the eggplant slices in batches for 3-4 minutes per side, until golden brown. Transfer to a paper towel-lined plate.

    Noin 15 min

    Kokin vinkki: The turmeric for frying can be lightly sprinkled on the eggplant just before it goes in the pan.

  10. 10

    After the beef has simmered, stir the rinsed yellow split peas into the stew. Cover and continue to simmer for 30-40 minutes until the peas are soft.

    Noin 40 min

  11. 11

    Gently lay the fried eggplant slices on top of the stew. Cover and simmer for a final 10 minutes to allow the flavors to meld.

    Noin 10 min

    Kokin vinkki: Avoid stirring vigorously at this stage to keep the eggplant pieces intact.

  12. 12

    Remove and discard the dried lime. Taste the stew and adjust seasoning with more salt or pepper if needed before serving.

    Noin 1 min

Annosta kohti

Ravintoarvot

50%Pisteet
Kalorit
670,5kcal
Proteiini
41,1g
Hiilihydraatit
38,4g
Rasva
40,4g
Kuitu
9,8g
Sokeri
10,3g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftovers in an airtight container in the refrigerator.

Uudelleenlämmitys

Reheat gently in a pot on the stovetop or in the microwave until warmed through.