Main CourseDinner

Beef Chow Fun

Name: Beef Chow Fun
Prep time: 25 min
Cook time: 15 min
Total time: 40 min
Yield: 4 annosta
Cuisine: chinese, cantonese
Ingredients: 450 g flank steak sliced against the grain into 1/4-inch strips; 1 rkl soy sauce; 1 rkl cornstarch; 0,25 tl baking soda; 450 g wide rice noodle fresh; 2 rkl soy sauce; 1 rkl dark soy sauce; 1 rkl oyster sauce; 1 tl sugar; 0,25 tl white pepper; 1 tl sesame oil; 2 rkl vegetable oil divided; 1 rkl ginger minced; 2 kynsi garlic minced; 2 kuppi bean sprout; 4 kpl green onion cut into 2-inch pieces

This classic Cantonese dish features tender slices of beef and wide, chewy rice noodles stir-fried with bean sprouts and green onions. A savory sauce coats every ingredient, creating a satisfying and flavorful meal. It's a popular choice for a quick and hearty dinner.

Alkuperäinen resepti: Forkin

Kokonaisaika: 40 min
Annoksia: 4
Vaikeustaso: Keskitaso
Annosta kohti: 821 kcal

Allergeenitiedot: saattaa sisältää seuraavia: gluteeni, nilviäiset, seesami, soija ja soijapavut. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.

Esivalmistelut

Ainesosat

450 gflank steak, sliced against the grain into 1/4-inch strips
450 gwide rice noodle, fresh
2 rklvegetable oil, divided
1 rklginger, minced
2 kynsigarlic, minced
2 kuppibean sprout
4 kplgreen onion, cut into 2-inch pieces

marinade

1 rklsoy sauce
1 rklcornstarch
0,25 tlbaking soda

sauce

2 rklsoy sauce
1 rkldark soy sauce
1 rkloyster sauce
1 tlsugar
0,25 tlwhite pepper
1 tlsesame oil

Välineet

wok · large skillet · spatula · mixing bowls

Valmistusohje

Vaihe vaiheelta

1
In a medium bowl, combine the flank steak with the marinade soy sauce, cornstarch, and baking soda. Mix well and let it marinate for at least 15 minutes at room temperature.
Noin 15 min
Kokin vinkki: Baking soda helps tenderize the beef.
2
If using fresh wide rice noodles, gently separate them by hand. If they are stiff, briefly blanch them in hot water for 30 seconds, then drain and rinse with cold water to prevent sticking.
Noin 5 min
Kokin vinkki: Be gentle with the noodles to avoid breaking them.
3
In a small bowl, whisk together the sauce soy sauce, dark soy sauce, oyster sauce, sugar, white pepper, and sesame oil. Set aside.
Noin 2 min
4
Heat half of the vegetable oil in a large wok or skillet over high heat until shimmering.
Noin 1 min
Kokin vinkki: A hot wok is crucial for good stir-frying.
5
Add the marinated beef to the hot wok in a single layer and sear for 1-2 minutes per side until browned. Do not overcrowd the wok; cook in batches if necessary. Remove the beef and set aside.
Noin 4 min
Kokin vinkki: Cooking in batches prevents the beef from steaming instead of searing.
6
Add the remaining vegetable oil to the wok. Add the minced ginger and garlic and stir-fry for 30 seconds until fragrant.
Noin 1 min
Kokin vinkki: Do not let the garlic burn.
7
Add the prepared wide rice noodles to the wok and stir-fry for 2-3 minutes, gently separating them with your spatula, until they are heated through and slightly charred.
Noin 3 min
Kokin vinkki: Use a wide spatula or tongs to prevent breaking the noodles.
8
Return the cooked beef to the wok. Add the bean sprouts and green onions.
9
Pour the prepared sauce over the noodles, beef, and vegetables. Toss everything together quickly for about 1-2 minutes until all ingredients are evenly coated and heated through.
Noin 2 min
Kokin vinkki: Work quickly to avoid overcooking the bean sprouts and green onions.
10
Serve immediately while hot.

Annosta kohti

Ravintoarvot

46%Pisteet

Kalorit: 820,8kcal
Proteiini: 35,3g
Hiilihydraatit: 101,9g
Rasva: 30,3g
Kuitu: 2,1g
Sokeri: 2,5g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftover Beef Chow Fun in an airtight container in the refrigerator.

Uudelleenlämmitys

Reheat in a microwave or on a stovetop over medium heat, adding a splash of water if needed, until warmed through.