Bharwan Bhindi (Stuffed Okra)
This vegan Bharwan Bhindi features tender okra pods stuffed with a fragrant blend of spices, then pan-fried until perfectly cooked. It's a flavorful and satisfying side dish or main course that pairs wonderfully with flatbreads or rice.
Alkuperäinen resepti: Forkin
- Kokonaisaika
- 45 min
- Annoksia
- 4
- Vaikeustaso
- Keskitaso
- Annosta kohti
- 185 kcal
Allergeenitiedot: saattaa sisältää seuraavia: sinappi. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.
Esivalmistelut
Ainesosat
Ainesosat
- 500 gokra, washed, dried, ends trimmed
- 3 rklmustard oil
stuffing
- 30 ggram flour
- 2 tlcoriander powder
- 1 tlcumin powder
- 0,5 tlturmeric powder
- 0,5 tlred chili powder
- 1 tlamchur powder
- 0,5 tlgaram masala
- 0,75 tlsalt
Välineet
cutting board · knife · small bowl · large non-stick pan
Valmistusohje
Vaihe vaiheelta
- 1
Prepare the okra by making a slit lengthwise down each pod, being careful not to cut all the way through, creating a pocket for the stuffing.
Noin 5 min
Kokin vinkki: Ensure the okra is completely dry after washing to prevent sliminess.
- 2
In a small bowl, combine the gram flour, coriander powder, cumin powder, turmeric powder, red chili powder, amchur powder, garam masala, and salt for the stuffing.
Noin 2 min
Kokin vinkki: Mix well to ensure all spices are evenly distributed.
- 3
Carefully fill each okra pod with a generous amount of the prepared spice mixture.
Noin 15 min
Kokin vinkki: Don't overstuff, but make sure each pod has a good amount of seasoning.
- 4
Heat the mustard oil in a large non-stick pan or cast-iron skillet over medium heat.
Noin 1 min
Kokin vinkki: Mustard oil adds an authentic flavor, but any neutral cooking oil can be used.
- 5
Once the oil is hot, carefully place the stuffed okra in a single layer in the pan. Do not overcrowd the pan; cook in batches if necessary.
Noin 1 min
Kokin vinkki: Leave some space between each okra pod for even cooking.
- 6
Cook the okra, turning occasionally, for 15-20 minutes, or until the okra is tender and lightly browned on all sides.
Noin 15 min
Kokin vinkki: Keep the heat at medium-low to prevent the spices from burning and to ensure the okra cooks through.
- 7
Serve the Bharwan Bhindi hot with roti, naan, or rice.
Noin 1 min
Annosta kohti
Ravintoarvot
- Kalorit
- 184,5kcal
- Proteiini
- 4,6g
- Hiilihydraatit
- 15,5g
- Rasva
- 12,6g
- Kuitu
- 5,6g
- Sokeri
- 2,7g
Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.
Säilytä hyvänä
Store leftover Bharwan Bhindi in an airtight container in the refrigerator.
Reheat gently in a pan over low heat or in a microwave until warmed through.