Siirry sisältöön
Forkin
Main CourseSide Dish

Bharwan Bhindi (Stuffed Okra)

This vegan Bharwan Bhindi features tender okra pods stuffed with a fragrant blend of spices, then pan-fried until perfectly cooked. It's a flavorful and satisfying side dish or main course that pairs wonderfully with flatbreads or rice.

Alkuperäinen resepti: Forkin

Kokonaisaika
45 min
Annoksia
4
Vaikeustaso
Keskitaso
Annosta kohti
185 kcal
VegaaninenKasvisruokaGluteeniton

Allergeenitiedot: saattaa sisältää seuraavia: sinappi. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.

Bharwan Bhindi (Stuffed Okra)

Esivalmistelut

Ainesosat

Ainesosat

  • 500 gokra, washed, dried, ends trimmed
  • 3 rklmustard oil

stuffing

  • 30 ggram flour
  • 2 tlcoriander powder
  • 1 tlcumin powder
  • 0,5 tlturmeric powder
  • 0,5 tlred chili powder
  • 1 tlamchur powder
  • 0,5 tlgaram masala
  • 0,75 tlsalt

Välineet

cutting board · knife · small bowl · large non-stick pan

Valmistusohje

Vaihe vaiheelta

  1. 1

    Prepare the okra by making a slit lengthwise down each pod, being careful not to cut all the way through, creating a pocket for the stuffing.

    Noin 5 min

    Kokin vinkki: Ensure the okra is completely dry after washing to prevent sliminess.

  2. 2

    In a small bowl, combine the gram flour, coriander powder, cumin powder, turmeric powder, red chili powder, amchur powder, garam masala, and salt for the stuffing.

    Noin 2 min

    Kokin vinkki: Mix well to ensure all spices are evenly distributed.

  3. 3

    Carefully fill each okra pod with a generous amount of the prepared spice mixture.

    Noin 15 min

    Kokin vinkki: Don't overstuff, but make sure each pod has a good amount of seasoning.

  4. 4

    Heat the mustard oil in a large non-stick pan or cast-iron skillet over medium heat.

    Noin 1 min

    Kokin vinkki: Mustard oil adds an authentic flavor, but any neutral cooking oil can be used.

  5. 5

    Once the oil is hot, carefully place the stuffed okra in a single layer in the pan. Do not overcrowd the pan; cook in batches if necessary.

    Noin 1 min

    Kokin vinkki: Leave some space between each okra pod for even cooking.

  6. 6

    Cook the okra, turning occasionally, for 15-20 minutes, or until the okra is tender and lightly browned on all sides.

    Noin 15 min

    Kokin vinkki: Keep the heat at medium-low to prevent the spices from burning and to ensure the okra cooks through.

  7. 7

    Serve the Bharwan Bhindi hot with roti, naan, or rice.

    Noin 1 min

Annosta kohti

Ravintoarvot

74%Pisteet
Kalorit
184,5kcal
Proteiini
4,6g
Hiilihydraatit
15,5g
Rasva
12,6g
Kuitu
5,6g
Sokeri
2,7g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftover Bharwan Bhindi in an airtight container in the refrigerator.

Uudelleenlämmitys

Reheat gently in a pan over low heat or in a microwave until warmed through.