Bhindi Masala
Bhindi Masala is a flavorful and aromatic Indian and Pakistani dish featuring okra cooked with a blend of spices, onions, and tomatoes. This vegan-friendly recipe is a perfect side dish, offering a delightful texture and rich taste. It's a staple in many South Asian homes.
Alkuperäinen resepti: Forkin
- Kokonaisaika
- 45 min
- Annoksia
- 4
- Vaikeustaso
- Keskitaso
- Annosta kohti
- 170 kcal
Esivalmistelut
Ainesosat
Ainesosat
- 500 gokra, washed, dried, trimmed, and cut into 1-inch pieces
- 3 rklvegetable oil
- 1 kplyellow onion, finely chopped
- 1 rklginger, grated
- 2 kynsigarlic, minced
- 1 kplgreen chili, slit lengthwise
- 2 kpltomato, medium, finely chopped
- 1 tlcoriander powder
- 0,5 tlcumin powder
- 0,5 tlturmeric powder
- 0,5 tlred chili powder
- 0,5 tlgaram masala
- 1 tlsalt
garnish
- 2 rklfresh cilantro, chopped, for garnish(valinnainen)
Välineet
spatula · skillet · cutting board · knife · large non-stick pan
Valmistusohje
Vaihe vaiheelta
- 1
Heat vegetable oil in a large non-stick pan or skillet over medium-high heat.
Noin 1 min
Kokin vinkki: Ensure the pan is hot before adding okra to prevent it from becoming slimy.
- 2
Add the prepared okra to the hot oil and sauté for 8-10 minutes, stirring occasionally, until it is slightly tender and loses its stickiness.
Noin 10 min
Kokin vinkki: Do not overcrowd the pan; cook in batches if necessary to get an even sear.
- 3
Remove the cooked okra from the pan and set it aside.
- 4
In the same pan, add a splash more oil if needed, then add the chopped yellow onion.
- 5
Sauté the onion for 5-7 minutes until it turns golden brown and translucent.
Noin 7 min
Kokin vinkki: Cooking the onions thoroughly adds sweetness and depth of flavor.
- 6
Add the grated ginger, minced garlic, and green chili to the pan.
- 7
Cook for another 1-2 minutes until fragrant.
Noin 2 min
Kokin vinkki: Be careful not to burn the garlic.
- 8
Stir in the chopped tomato and cook for 3-5 minutes until it softens and releases its juices.
Noin 5 min
- 9
Add the coriander powder, cumin powder, turmeric powder, red chili powder, garam masala, and salt.
- 10
Mix well and cook the spices for 1-2 minutes, stirring constantly to prevent burning.
Noin 2 min
Kokin vinkki: If the mixture becomes too dry, add a tablespoon of water to prevent the spices from burning.
- 11
Return the sautéed okra to the pan with the spice mixture.
- 12
Gently toss to coat the okra evenly with the masala.
Noin 1 min
- 13
Reduce the heat to low, cover the pan, and let it simmer for 5-7 minutes to allow the flavors to meld.
Noin 7 min
Kokin vinkki: Avoid overcooking the okra to maintain its texture.
- 14
Garnish with fresh cilantro before serving.
Annosta kohti
Ravintoarvot
- Kalorit
- 169,5kcal
- Proteiini
- 3,8g
- Hiilihydraatit
- 16,3g
- Rasva
- 11,2g
- Kuitu
- 5,9g
- Sokeri
- 5,2g
Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.
Säilytä hyvänä
Store leftover Bhindi Masala in an airtight container in the refrigerator.
Reheat gently in a pan over medium-low heat or in the microwave until warmed through, adding a splash of water if needed.