Bisi Bele Bhaat
Bisi Bele Bhaat is a hearty and flavorful South Indian dish, combining rice, lentils, and a medley of vegetables. It's seasoned with a special spice blend, offering a comforting and wholesome meal.
Alkuperäinen resepti: Forkin
- Kokonaisaika
- 1 t 5 min
- Annoksia
- 4
- Vaikeustaso
- Keskitaso
- Annosta kohti
- 346 kcal
Allergeenitiedot: saattaa sisältää seuraavia: maito, sinappi, pähkinät ja puupähkinät. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.
Esivalmistelut
Ainesosat
Ainesosat
- 0,5 kuppibasmati rice, rinsed
- 0,5 kuppitoor dal, rinsed
- 1 kplcarrot, diced
- 0,5 kuppigreen bean, chopped
- 1 kplpotato, diced
- 1 kplonion, chopped
- 1 kpltomato, chopped
- 1 rkltamarind paste
- 2 rklbisi bele bhaat powder
- 0,5 tlturmeric powder
- 1 rkljaggery, grated
- 1 tlsalt
- 6 kuppiwater
tempering
- 1 rklghee
- 0,5 tlmustard seed
- 0,5 tlcumin seed
- 10 kplcurry leaf
- 0,25 tlasafoetida
garnish
- 0,25 kuppicashew, halved(valinnainen)
- 2 rklcilantro, fresh, chopped(valinnainen)
Välineet
small pan · large pot · knife · cutting board · pressure cooker
Valmistusohje
Vaihe vaiheelta
- 1
Rinse the basmati rice and toor dal separately under cold water until the water runs clear.
Noin 5 min
- 2
In a large pressure cooker or heavy-bottomed pot, combine the rinsed basmati rice, toor dal, carrot, green beans, and potato.
Noin 2 min
Kokin vinkki: If using a pot instead of a pressure cooker, you may need to increase cook time.
- 3
Add the chopped onion, tomato, tamarind paste, bisi bele bhaat powder, turmeric powder, jaggery, and salt to the pot.
Noin 2 min
- 4
Pour in the water and stir everything gently to combine.
Noin 1 min
- 5
If using a pressure cooker, close the lid and cook on high pressure for 3-4 whistles, then let the pressure release naturally.
Noin 20 min
- 6
If using a pot, bring the mixture to a boil, then reduce heat to low, cover, and simmer for 30-40 minutes, or until the rice and dal are tender and the vegetables are cooked through, stirring occasionally to prevent sticking.
Noin 40 min
Kokin vinkki: Add more hot water if the mixture becomes too thick during simmering.
- 7
Once cooked, mash the mixture lightly with the back of a spoon to achieve a slightly creamy consistency.
Noin 2 min
Kokin vinkki: Do not over-mash; some texture is desirable.
- 8
For the tempering, heat the ghee in a small pan over medium heat.
Noin 1 min
- 9
Add the mustard seeds and let them splutter.
Noin 1 min
- 10
Stir in the cumin seeds, curry leaves, and asafoetida, and sauté for about 30 seconds until fragrant.
Noin 1 min
- 11
Pour the tempering over the cooked Bisi Bele Bhaat and mix well.
Noin 1 min
- 12
Garnish with toasted cashews and fresh chopped cilantro, if desired, before serving hot.
Noin 2 min
Kokin vinkki: Serve with a dollop of ghee or yogurt on the side for extra richness.
Annosta kohti
Ravintoarvot
- Kalorit
- 346,4kcal
- Proteiini
- 10,9g
- Hiilihydraatit
- 59,2g
- Rasva
- 7,9g
- Kuitu
- 6,8g
- Sokeri
- 10,2g
Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.
Säilytä hyvänä
Store leftover Bisi Bele Bhaat in an airtight container in the refrigerator.
Reheat on the stovetop over low heat, adding a splash of water if needed to restore consistency, or in the microwave.