SoupMain Course

Bissara (Fava Bean Soup)

Name: Bissara (Fava Bean Soup)
Prep time: 10 min
Cook time: 1 h
Total time: 1 h 10 min
Yield: 4 annosta
Cuisine: moroccan, north_african
Ingredients: 250 g dried fava bean split, peeled; 1 000 ml water; 4 kynsi garlic minced; 1 tl cumin ground; 0,5 tl salt; 0,25 tl black pepper ground; 2 rkl olive oil; 2 rkl olive oil; 0,5 tl paprika (valinnainen); 0,25 tl cayenne pepper (valinnainen)

This creamy and comforting Moroccan fava bean soup is a simple yet flavorful dish. Dried fava beans are simmered until tender, then blended with garlic, olive oil, and spices. It's traditionally served with a drizzle of olive oil and a sprinkle of paprika.

Alkuperäinen resepti: Forkin

Kokonaisaika: 1 t 10 min
Annoksia: 4
Vaikeustaso: Helppo
Annosta kohti: 186 kcal

VegaaninenKasvisruokaGluteeniton

Esivalmistelut

Ainesosat

250 gdried fava bean, split, peeled
1 000 mlwater
4 kynsigarlic, minced
1 tlcumin, ground
0,5 tlsalt
0,25 tlblack pepper, ground

for cooking

2 rklolive oil

for garnish

2 rklolive oil
0,5 tlpaprika(valinnainen)
0,25 tlcayenne pepper(valinnainen)

Välineet

ladle · blender · large pot

Valmistusohje

Vaihe vaiheelta

1
Rinse the dried fava beans thoroughly under cold water.
Noin 1 min
2
Combine the rinsed fava beans and water in a large pot or Dutch oven.
Noin 1 min
3
Bring the mixture to a boil over high heat, then reduce the heat to low, cover, and simmer for 45-60 minutes, or until the fava beans are very tender.
Noin 1 t
Kokin vinkki: Skim off any foam that rises to the surface during the initial boiling.
4
Add the minced garlic, ground cumin, salt, black pepper, and cooking olive oil to the pot.
Noin 1 min
5
Continue to simmer for another 10-15 minutes, allowing the flavors to meld.
Noin 15 min
6
Carefully transfer the soup mixture to a blender or use an immersion blender directly in the pot.
Noin 2 min
Kokin vinkki: If using a regular blender, work in batches and do not overfill. Remove the center cap of the lid and cover with a kitchen towel to allow steam to escape.
7
Blend until the soup is smooth and creamy. If it's too thick, add a little extra hot water until it reaches your desired consistency.
Noin 2 min
8
Taste and adjust seasonings as needed.
Noin 1 min
9
Ladle the hot bissara into bowls.
Noin 1 min
10
Drizzle each serving with the garnish olive oil and sprinkle with paprika and cayenne pepper, if using.
Kokin vinkki: Serve immediately with crusty bread.

Annosta kohti

Ravintoarvot

76%Pisteet

Kalorit: 185,8kcal
Proteiini: 4,9g
Hiilihydraatit: 12,3g
Rasva: 14,1g
Kuitu: 3,5g
Sokeri: 1,2g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftover bissara in an airtight container in the refrigerator.

Uudelleenlämmitys

Reheat gently on the stovetop over low heat, adding a splash of water if needed to adjust consistency.