DinnerMain Course

Black Bean Tacos

Name: Black Bean Tacos
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 annosta
Cuisine: mexican
Ingredients: 1 rkl olive oil; 0,5 kpl yellow onion diced; 2 kynsi garlic minced; 2 tölkki black beans rinsed and drained; 1,5 tl chili powder; 1 tl cumin; 0,5 tl smoked paprika; 0,5 kuppi vegetable broth; 1 kpl lime juiced; 0,5 tl salt; 12 kpl corn tortilla; 1 kpl avocado diced; 0,25 kuppi fresh cilantro chopped; 0,25 kpl red onion thinly sliced (valinnainen)

These simple and satisfying vegan black bean tacos are packed with flavor from aromatic spices and fresh toppings. They are quick to prepare, making them perfect for a weeknight dinner.

Alkuperäinen resepti: Forkin

Kokonaisaika: 35 min
Annoksia: 4
Vaikeustaso: Helppo
Annosta kohti: 585 kcal

VegaaninenKasvisruokaGluteeniton

Esivalmistelut

Ainesosat

1 rklolive oil
0,5 kplyellow onion, diced
2 kynsigarlic, minced
2 tölkkiblack beans, rinsed and drained
1,5 tlchili powder
1 tlcumin
0,5 tlsmoked paprika
0,5 kuppivegetable broth
1 kpllime, juiced
0,5 tlsalt
12 kplcorn tortilla

garnish

1 kplavocado, diced
0,25 kuppifresh cilantro, chopped
0,25 kplred onion, thinly sliced(valinnainen)

Välineet

large skillet · citrus juicer · knife · cutting board

Valmistusohje

Vaihe vaiheelta

1
Heat olive oil in a large skillet or pot over medium heat.
Noin 1 min
2
Add yellow onion and cook until softened, about 5-7 minutes.
Noin 6 min
3
Stir in garlic, chili powder, cumin, and smoked paprika. Cook for 1 minute until fragrant.
Noin 1 min
4
Add black beans and vegetable broth to the skillet. Bring to a simmer.
Noin 3 min
5
Reduce heat to low and simmer for 5-7 minutes, mashing some of the beans with the back of a spoon to create a slightly creamy texture.
Noin 6 min
Kokin vinkki: Mashing some beans helps them stick together better in the taco.
6
Remove from heat and stir in lime juice and salt. Taste and adjust seasoning as needed.
Noin 1 min
7
Warm the corn tortillas according to package directions, either in a dry skillet, microwave, or oven.
Noin 3 min
Kokin vinkki: Warming tortillas makes them more pliable and prevents them from breaking.
8
Fill each warm tortilla with the black bean mixture.
9
Top with diced avocado, chopped fresh cilantro, and thinly sliced red onion, if using.

Annosta kohti

Ravintoarvot

77%Pisteet

Kalorit: 585,2kcal
Proteiini: 25,1g
Hiilihydraatit: 99,7g
Rasva: 13g
Kuitu: 26,1g
Sokeri: 4,2g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftover black bean filling and toppings separately in airtight containers in the refrigerator.

Uudelleenlämmitys

Reheat black bean filling gently on the stovetop or in the microwave until warm. Warm tortillas separately.