LunchDinnerMain Course

Black Soybean Protein Stew

Name: Black Soybean Protein Stew
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 4 annosta
Cuisine: korean
Ingredients: 250 g black soybean dried, soaked overnight; 1 kpl yellow onion diced; 4 kynsi garlic minced; 1 rkl ginger grated; 2 kpl carrots peeled and sliced; 1 kpl zucchini diced; 1 kuppi kimchi chopped; 4 kuppi vegetable broth; 2 rkl gochujang; 2 rkl soy sauce; 1 rkl sesame oil; 300 g tofu firm, cubed; 2 kpl scallion sliced, for garnish

This hearty vegan stew features black soybeans as a protein-rich base, simmered in a savory, slightly spicy broth. It's a comforting and nutritious meal, perfect for a satisfying lunch or dinner. The stew is packed with vegetables and umami flavors.

Alkuperäinen resepti: Forkin

Kokonaisaika: 55 min
Annoksia: 4
Vaikeustaso: Keskitaso

Allergeenitiedot: saattaa sisältää seuraavia: kala, gluteeni, seesami, soija ja soijapavut. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.

Esivalmistelut

Ainesosat

250 gblack soybean, dried, soaked overnight
1 kplyellow onion, diced
4 kynsigarlic, minced
1 rklginger, grated
2 kplcarrots, peeled and sliced
1 kplzucchini, diced
1 kuppikimchi, chopped
4 kuppivegetable broth
2 rklgochujang
2 rklsoy sauce
1 rklsesame oil
300 gtofu, firm, cubed

garnish

2 kplscallion, sliced, for garnish

Välineet

knife · cutting board · large pot

Valmistusohje

Vaihe vaiheelta

1
Drain the soaked black soybeans and rinse thoroughly.
Noin 2 min
Kokin vinkki: Soaking overnight significantly reduces cooking time.
2
In a large pot or Dutch oven, heat the sesame oil over medium heat.
Noin 1 min
3
Add the yellow onion and cook until softened, about 3-4 minutes.
Noin 4 min
4
Stir in the garlic and ginger, cooking for another minute until fragrant.
Noin 1 min
Kokin vinkki: Be careful not to burn the garlic.
5
Add the carrots and zucchini to the pot and sauté for 5 minutes.
Noin 5 min
6
Stir in the chopped kimchi, gochujang, and soy sauce, mixing well to combine.
Noin 2 min
Kokin vinkki: Adjust gochujang to your preferred spice level.
7
Add the drained black soybeans and vegetable broth to the pot.
Noin 1 min
8
Bring the stew to a boil, then reduce heat to low, cover, and simmer for 20 minutes, or until the soybeans are tender.
Noin 20 min
Kokin vinkki: Check for tenderness by tasting a few soybeans.
9
Gently stir in the cubed tofu and continue to simmer for another 5 minutes to heat through.
Noin 5 min
Kokin vinkki: Be gentle with the tofu to prevent it from breaking apart.
10
Ladle the stew into bowls and garnish with sliced scallion before serving.
Noin 1 min
Kokin vinkki: Serve with a side of steamed rice for a complete meal.

Säilytä hyvänä

Säilytys

Store leftover stew in an airtight container in the refrigerator.

Uudelleenlämmitys

Reheat gently on the stovetop over medium heat until warmed through, adding a splash of water or broth if needed.