LunchDinnerMain Course

Blackened Tempeh Cutlets

Name: Blackened Tempeh Cutlets
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2 annosta
Cuisine: american
Ingredients: 225 g tempeh cut into 4 equal cutlets; 1 rkl paprika; 1 tl garlic powder; 1 tl onion powder; 0,5 tl dried oregano; 0,5 tl dried thyme; 0,25 tl cayenne pepper; 0,5 tl black pepper freshly ground; 0,5 tl salt; 1 kpl avocado ripe, pitted; 2 rkl lime juice freshly squeezed; 2 rkl cilantro chopped; 2 rkl water; 0,25 tl salt; 2 rkl olive oil

These flavorful blackened tempeh cutlets are pan-seared to perfection with a smoky, spicy crust. Served with a refreshing avocado crema, they make a satisfying and healthy plant-based meal. This recipe is quick to prepare and packed with protein.

Alkuperäinen resepti: Forkin

Kokonaisaika: 25 min
Annoksia: 2
Vaikeustaso: Keskitaso
Annosta kohti: 508 kcal

VegaaninenKasvisruokaGluteeniton

Allergeenitiedot: saattaa sisältää seuraavia: soija ja soijapavut. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.

Esivalmistelut

Ainesosat

225 gtempeh, cut into 4 equal cutlets
2 rklolive oil

blackening spice rub

1 rklpaprika
1 tlgarlic powder
1 tlonion powder
0,5 tldried oregano
0,5 tldried thyme
0,25 tlcayenne pepper
0,5 tlblack pepper, freshly ground
0,5 tlsalt

avocado crema

1 kplavocado, ripe, pitted
2 rkllime juice, freshly squeezed
2 rklcilantro, chopped
2 rklwater
0,25 tlsalt

Välineet

shallow dish · food processor · blender · knife · cutting board · large non-stick skillet

Valmistusohje

Vaihe vaiheelta

1
Prepare the tempeh by slicing the block into four equal cutlets.
Noin 2 min
Kokin vinkki: You can lightly steam the tempeh for 5 minutes before slicing to reduce bitterness, but it's not essential for this recipe.
2
In a shallow dish, combine the paprika, garlic powder, onion powder, dried oregano, dried thyme, cayenne pepper, black pepper, and salt for the blackening spice rub.
Noin 1 min
3
Dredge each tempeh cutlet in the spice rub, pressing gently to ensure an even coating on all sides.
Noin 2 min
4
To make the avocado crema, combine the avocado, lime juice, cilantro, water, and salt in a small food processor or blender.
Noin 2 min
5
Blend until completely smooth and creamy, scraping down the sides as needed.
Noin 1 min
Kokin vinkki: Add a touch more water if you prefer a thinner consistency.
6
Heat the olive oil in a large non-stick skillet over medium-high heat until shimmering.
Noin 2 min
Kokin vinkki: Ensure the pan is hot before adding the tempeh for a good sear.
7
Carefully place the seasoned tempeh cutlets in the hot skillet.
8
Cook for 3-4 minutes per side, or until a deep, dark crust forms and the tempeh is heated through.
Noin 8 min
Kokin vinkki: Adjust heat if the spices are browning too quickly.
9
Remove the blackened tempeh cutlets from the skillet and serve immediately with the avocado crema.
Kokin vinkki: These are delicious served with a side of rice, quinoa, or a fresh green salad.

Annosta kohti

Ravintoarvot

74%Pisteet

Kalorit: 508,3kcal
Proteiini: 25,1g
Hiilihydraatit: 29,2g
Rasva: 38,3g
Kuitu: 8,1g
Sokeri: 1,2g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftover tempeh cutlets and avocado crema in separate airtight containers in the refrigerator.

Uudelleenlämmitys

Reheat tempeh cutlets in a skillet over medium heat until warmed through. The crema is best served cold.