Main CourseDinner

Bo Luc Lac (Shaking Beef)

Name: Bo Luc Lac (Shaking Beef)
Prep time: 20 min
Cook time: 10 min
Total time: 45 min
Yield: 4 annosta
Cuisine: vietnamese
Ingredients: 680 g beef sirloin cut into 1-inch cubes; 4 kynsi garlic minced; 2 rkl soy sauce; 1 rkl oyster sauce; 1 tl sugar; 1 tl black pepper freshly ground; 1 tl sesame oil; 2 rkl vegetable oil; 1 kpl yellow onion cut into 1/2-inch wedges; 1 kpl bell pepper any color, cut into 1-inch pieces; 200 g lettuce washed and torn; 2 kpl tomato sliced; 1 kpl lime cut into wedges; 0,5 tl salt; 0,5 tl black pepper freshly ground; 1 rkl lime juice freshly squeezed

Bo Luc Lac, or "shaking beef," is a classic Vietnamese dish featuring tender, marinated beef cubes quickly seared to perfection. It's typically served with fresh lettuce, tomatoes, and a tangy lime-pepper dipping sauce.

Alkuperäinen resepti: Forkin

Kokonaisaika: 45 min
Annoksia: 4
Vaikeustaso: Keskitaso
Annosta kohti: 602 kcal

Allergeenitiedot: saattaa sisältää seuraavia: gluteeni, nilviäiset, seesami, soija ja soijapavut. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.

Esivalmistelut

Ainesosat

680 gbeef sirloin, cut into 1-inch cubes
2 rklvegetable oil
1 kplyellow onion, cut into 1/2-inch wedges
1 kplbell pepper, any color, cut into 1-inch pieces

marinade

4 kynsigarlic, minced
2 rklsoy sauce
1 rkloyster sauce
1 tlsugar
1 tlblack pepper, freshly ground
1 tlsesame oil

garnish

200 glettuce, washed and torn
2 kpltomato, sliced
1 kpllime, cut into wedges

dipping sauce

0,5 tlsalt
0,5 tlblack pepper, freshly ground
1 rkllime juice, freshly squeezed

Välineet

large skillet · wok · mixing bowls · cutting board · knife

Valmistusohje

Vaihe vaiheelta

1
Place the beef cubes in a medium bowl.
2
Add the minced garlic, soy sauce, oyster sauce, sugar, black pepper, and sesame oil to the beef.
3
Toss well to coat all the beef cubes evenly.
Noin 1 min
4
Cover the bowl and let the beef marinate at room temperature for at least 15 minutes, or in the refrigerator for up to 30 minutes.
Noin 15 min
Kokin vinkki: For best flavor and tenderness, marinate for at least 15 minutes.
5
While the beef marinates, prepare the dipping sauce by combining salt, black pepper, and lime juice in a small bowl.
Noin 2 min
Kokin vinkki: Adjust the amount of lime juice to your preference for tartness.
6
Heat vegetable oil in a large skillet or wok over high heat until shimmering.
Noin 2 min
Kokin vinkki: Ensure the pan is very hot to get a good sear on the beef.
7
Add about half of the marinated beef to the hot pan in a single layer, ensuring not to overcrowd the pan.
8
Sear the beef for 1-2 minutes per side, shaking the pan frequently, until browned and caramelized.
Noin 4 min
Kokin vinkki: The 'shaking' motion helps achieve an even sear and prevents sticking.
9
Remove the seared beef from the pan and set aside.
10
Add the remaining beef to the pan and repeat the searing process.
Noin 4 min
11
Once all the beef is seared, add the onion wedges and bell pepper pieces to the pan.
12
Stir-fry for 2-3 minutes until the vegetables are slightly tender-crisp.
Noin 3 min
Kokin vinkki: Do not overcook the vegetables; they should still have a slight bite.
13
Return all the seared beef to the pan with the vegetables and toss to combine.
Noin 1 min
14
Serve the Bo Luc Lac immediately alongside fresh lettuce, sliced tomatoes, and lime wedges.
Kokin vinkki: Arrange the lettuce and tomatoes on a plate as a bed for the beef.
15
Provide the lime-pepper dipping sauce on the side for individual dipping.

Annosta kohti

Ravintoarvot

52%Pisteet

Kalorit: 601,6kcal
Proteiini: 47,2g
Hiilihydraatit: 15,4g
Rasva: 41g
Kuitu: 3,5g
Sokeri: 6,8g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftover Bo Luc Lac in an airtight container in the refrigerator.

Uudelleenlämmitys

Reheat gently in a skillet over medium heat until warmed through, or in the microwave.