Siirry sisältöön
Forkin
Breakfast

Brazilian Tapioca Crepes

These simple tapioca crepes are a traditional Brazilian breakfast. Made from hydrated tapioca flour, they are naturally gluten-free and can be filled with sweet or savory ingredients. This recipe features a classic cheese filling.

Alkuperäinen resepti: Forkin

Kokonaisaika
20 min
Annoksia
2
Vaikeustaso
Helppo
Annosta kohti
464 kcal
KasvisruokaGluteeniton

Allergeenitiedot: saattaa sisältää seuraavia: maito. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.

Brazilian Tapioca Crepes

Esivalmistelut

Ainesosat

  • 1,5 kuppitapioca flour, granulated
  • 0,5 kuppiwater
  • 0,25 tlsalt
  • 100 gmozzarella cheese, shredded

Välineet

non-stick frying pan · fine-mesh sieve · spatula · mixing bowl

Valmistusohje

Vaihe vaiheelta

  1. 1

    Combine the tapioca flour, water, and salt in a medium bowl.

    Noin 1 min

    Kokin vinkki: The mixture should be crumbly, like wet sand. If it's too dry, add a tiny bit more water, a teaspoon at a time.

  2. 2

    Rub the mixture between your hands to break up any lumps and ensure the flour is evenly hydrated. Alternatively, press it through a fine-mesh sieve.

    Noin 2 min

    Kokin vinkki: This step is crucial for a smooth crepe texture. Don't rush it!

  3. 3

    Heat a non-stick frying pan over medium heat. Do not add any oil.

    Noin 1 min

    Kokin vinkki: Ensure the pan is hot enough before adding the tapioca, but not smoking.

  4. 4

    Sprinkle an even layer of the hydrated tapioca flour onto the hot pan, covering the bottom to form a thin, round crepe.

    Noin 1 min

    Kokin vinkki: Use about 1/4 to 1/3 cup of the flour mixtue per crepe, depending on your pan size.

  5. 5

    Cook for 2-3 minutes, or until the edges start to lift and the tapioca coalesces into a solid crepe.

    Noin 3 min

    Kokin vinkki: The crepe should be firm enough to handle before you add the filling.

  6. 6

    Sprinkle shredded mozzarella cheese over one half of the crepe.

  7. 7

    Fold the other half of the crepe over the cheese. Cook for another 1-2 minutes, pressing gently with a spatula, until the cheese is melted and the crepe is lightly golden.

    Noin 2 min

    Kokin vinkki: Adjust heat to prevent burning while the cheese melts.

  8. 8

    Remove the tapioca crepe from the pan and serve immediately. Repeat with the remaining tapioca flour and cheese.

    Kokin vinkki: Tapioca crepes are best enjoyed fresh off the pan.

Annosta kohti

Ravintoarvot

68%Pisteet
Kalorit
464kcal
Proteiini
9g
Hiilihydraatit
81,1g
Rasva
11g
Sokeri
3,6g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Cooked tapioca crepes are best eaten fresh and do not store well.