Main CourseDinnerSide Dish

Briam (Greek Roasted Vegetables)

Name: Briam (Greek Roasted Vegetables)
Prep time: 25 min
Cook time: 1 h
Total time: 1 h 25 min
Yield: 4 annosta
Cuisine: greek
Ingredients: 500 g potato peeled and cut into 1-inch chunks; 2 kpl zucchini cut into 1-inch chunks; 1 kpl eggplant cut into 1-inch chunks; 1 kpl yellow onion chopped; 4 kynsi garlic minced; 1 kpl bell pepper any color, cored and cut into 1-inch pieces; 400 g canned crushed tomato; 0,5 kuppi olive oil; 1,5 tl dried oregano; 0,25 kuppi fresh parsley chopped; 1 tl salt; 0,5 tl black pepper freshly ground

Briam is a classic Greek dish featuring a medley of seasonal vegetables roasted until tender and slightly caramelized. It's a flavorful and satisfying meal that can be enjoyed warm or at room temperature.

Alkuperäinen resepti: Forkin

Kokonaisaika: 1 t 25 min
Annoksia: 4
Vaikeustaso: Helppo
Annosta kohti: 431 kcal

VegaaninenKasvisruokaGluteeniton

Esivalmistelut

Ainesosat

500 gpotato, peeled and cut into 1-inch chunks
2 kplzucchini, cut into 1-inch chunks
1 kpleggplant, cut into 1-inch chunks
1 kplyellow onion, chopped
4 kynsigarlic, minced
1 kplbell pepper, any color, cored and cut into 1-inch pieces
400 gcanned crushed tomato
0,5 kuppiolive oil
1,5 tldried oregano
1 tlsalt
0,5 tlblack pepper, freshly ground

garnish

0,25 kuppifresh parsley, chopped

Välineet

cutting board · knife · large roasting pan

Valmistusohje

Vaihe vaiheelta

1
Preheat your oven to 200°C (400°F).
Noin 10 min
2
In a large roasting pan or baking dish, combine the potato, zucchini, eggplant, yellow onion, garlic, and bell pepper.
Noin 5 min
Kokin vinkki: Ensure the pan is large enough so the vegetables are not too crowded, allowing them to roast rather than steam.
3
Pour the canned crushed tomato and olive oil over the vegetables.
Noin 1 min
4
Add the dried oregano, salt, and black pepper to the pan.
Noin 1 min
5
Toss all the ingredients together thoroughly until the vegetables are evenly coated.
Noin 3 min
Kokin vinkki: Use your hands for the best mixing.
6
Spread the vegetables in a single layer in the roasting pan.
Noin 1 min
7
Roast for 30 minutes, then remove the pan from the oven and stir the vegetables.
Noin 30 min
8
Return the pan to the oven and continue roasting for another 30-40 minutes, or until the vegetables are very tender and slightly caramelized.
Noin 35 min
Kokin vinkki: The exact cooking time will depend on your oven and how small you cut the vegetables.
9
Garnish with fresh parsley before serving.
Noin 1 min

Annosta kohti

Ravintoarvot

70%Pisteet

Kalorit: 431kcal
Proteiini: 6,7g
Hiilihydraatit: 41,7g
Rasva: 27,9g
Kuitu: 8,8g
Sokeri: 12,9g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftover briam in an airtight container in the refrigerator.

Uudelleenlämmitys

Reheat in the microwave or in a pan on the stovetop until warmed through.