DinnerMain CourseSide Dish

Briam (Greek Roasted Vegetables)

Name: Briam (Greek Roasted Vegetables)
Prep time: 20 min
Cook time: 1 h
Total time: 1 h 30 min
Yield: 4 annosta
Cuisine: greek
Ingredients: 500 g potato peeled and cut into 2 cm chunks; 300 g zucchini cut into 2 cm chunks; 300 g eggplant cut into 2 cm chunks; 1 kpl red bell pepper seeded and cut into 2 cm pieces; 1 kpl yellow onion cut into thick wedges; 2 kpl tomato large, roughly chopped; 4 kynsi garlic minced; 0,5 kuppi olive oil; 1 tl dried oregano; 2 rkl fresh parsley chopped; 1 tl salt; 0,5 tl black pepper freshly ground; 0,25 kuppi water

Briam is a classic Greek dish featuring a medley of seasonal vegetables roasted until tender and slightly caramelized. It's a simple yet flavorful meal, perfect as a main course or a substantial side dish. This vegan version highlights the natural sweetness of the vegetables with aromatic herbs.

Alkuperäinen resepti: Forkin

Kokonaisaika: 1 t 30 min
Annoksia: 4
Vaikeustaso: Helppo
Annosta kohti: 417 kcal

VegaaninenKasvisruokaGluteeniton

Esivalmistelut

Ainesosat

500 gpotato, peeled and cut into 2 cm chunks
300 gzucchini, cut into 2 cm chunks
300 geggplant, cut into 2 cm chunks
1 kplred bell pepper, seeded and cut into 2 cm pieces
1 kplyellow onion, cut into thick wedges
2 kpltomato, large, roughly chopped
4 kynsigarlic, minced
0,5 kuppiolive oil
1 tldried oregano
2 rklfresh parsley, chopped
1 tlsalt
0,5 tlblack pepper, freshly ground
0,25 kuppiwater

Välineet

large spoon · knife · cutting board · large roasting pan

Valmistusohje

Vaihe vaiheelta

1
Preheat your oven to 200°C (390°F).
Noin 10 min
2
In a large roasting pan, combine the potato, zucchini, eggplant, red bell pepper, and yellow onion.
Noin 2 min
Kokin vinkki: Ensure the roasting pan is large enough to spread the vegetables in a single layer for even cooking.
3
Add the chopped tomato, minced garlic, olive oil, dried oregano, salt, and black pepper to the pan.
Noin 1 min
4
Toss all the vegetables thoroughly with your hands or large spoons until they are evenly coated with the oil and seasonings.
Noin 2 min
Kokin vinkki: Make sure every piece of vegetable gets some seasoning for maximum flavor.
5
Pour the water into the bottom of the roasting pan.
Kokin vinkki: This helps create steam to tenderize the vegetables initially and prevents them from drying out.
6
Roast for 30 minutes, then remove the pan from the oven and give the vegetables a good stir.
Noin 30 min
7
Return the pan to the oven and continue roasting for another 30-40 minutes, or until all the vegetables are very tender and slightly caramelized.
Noin 40 min
Kokin vinkki: The exact cooking time will depend on your oven and how small you cut the vegetables. Check for tenderness with a fork.
8
Remove the briam from the oven and stir in the fresh parsley.
Noin 1 min
9
Let the briam rest for 10 minutes before serving to allow the flavors to meld.
Noin 10 min
Kokin vinkki: Serving it hot is best, but briam is also delicious at room temperature.

Annosta kohti

Ravintoarvot

74%Pisteet

Kalorit: 417,2kcal
Proteiini: 6,2g
Hiilihydraatit: 39,5g
Rasva: 27,9g
Kuitu: 8,6g
Sokeri: 11,2g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftover briam in an airtight container in the refrigerator.

Uudelleenlämmitys

Reheat gently in a microwave or in an oven at 180°C (350°F) until warmed through.